Healthcare providers usually use two adjectives to describe diabetes; sneaky and silent. Many people do not even know that they have diabetes until and unless a more horrifying disease affects their body which is closely associated with diabetes. 

Diabetes develops over time

The blood sugar levels in the body do not instantly rise up and reach 300 mg/dL. They develop over time. In type 2 diabetes, the pancreas is unable to produce a sufficient amount of insulin in your body. An abundance of blood sugar in the bloodstream may lead to some serious consequences. 

Yes, diabetes is indeed a silent killer. That’s because when the blood sugar levels rise to 300 mg/dL, the person may experience symptoms of fatigue, weight loss, constant hunger or extreme thirst, and frequent urination. 

Factors associated with type 2 diabetes

There are several risk factors that are responsible for the development of high blood sugar levels in your body. 

All these factors may result in bringing the symptoms to your body and may become worse if you do not pay heed to reverse the symptoms. 

Pre-diabetic stage

The stage at which your blood sugar levels start rising and you are somewhat feeling tiredness, you can control the rising levels by doing simple exercises at home and losing weight if you are overweight. Weight loss can prevent the worse symptoms of this condition. In this way, you can easily delay the disease. 

Measures to reduce the symptoms of diabetes

You can manage diabetes by following a healthy lifestyle routine. 

  1. Exercise

Being physically active is the most important aspect of maintaining healthy body weight. If you are overweight and eat sugary carbs then your symptoms may become worse. Try to maintain your weight according to your height. 

  1. Eat healthily

Avoid sugary foods in which there are preservatives. They are processed foods that are somewhat harmful to your body. Too many salty foods are also not good for your health. Maintain a balance between the two. Eat green vegetables and citrus fruits. They are rich in vitamins and fiber. 

  1. Medications

If your symptoms are getting worst, you can consult with your GP. your doctor will run some tests first and after a proper diagnosis, he will prescribe you some medicines. These medicines will help you in controlling your glucose levels. You can purchase the medicines at affordable rates from http://90daymeds.com/. It is an online pharmacy that offers discounts and coupons. 

  1. Keep your blood sugar levels under check

You must keep track of your blood sugar level. You can check the glucose levels at home by a sugar checking machine. You can also pay a visit to your doctor every month. It’s important to maintain an A1C reading that’s within normal range.  When you apply for life insurance for type 1 diabetics, one of the determining factors will be your level of control of your A1C.

  1. Avoid smoking and alcohol

Smoking and alcohol can cause great amounts of risk to your health. You can get cardiovascular diseases like a heart attack or heart failure. Prevent yourself from drinking too much alcohol and quit smoking.