What’s the best way to introduce omega 3 into your diet? If you’re like most people, you don’t have a clue. There are so many different foods, supplements, “sports” foods, and “diet foods” that it can be difficult to figure out which ones will actually help you lose weight and which won’t. There are, however, a handful of very simple tips for introducing omega fatty acids into your diet that can help you get the results you’re looking for quickly and easily. Here are the best ways to introduce Omega 3 to your diet:
Eating fish
One of the simplest, best ways to introduce omega fatty acids into your diet is to eat fish. Fish contain essential fatty acids (omega 3 and EPA) that your body needs. However, certain types of fish are high in mercury, which is harmful to your body. The best choices of fish include tuna, trout, salmon, haddock, and haddock eggs. Make sure to buy the freshest fish you can find and cook them thoroughly to ensure the vitamins and minerals are still present.
Yogurt
Eating yogurt is another great way to get the fatty acids you need. This is because it contains live cultures. Many yogurts also have whey. Either way, it will add extra protein and help you feel fuller longer.
Cereal
Whole grain cereals are full of carbohydrates, which is your body’s best source of energy. While there are low carb versions of these cereals, they often have more added sugar than the “traditional” versions do. Look for the cereal aisle at the grocery store and pay attention to the nutritional facts panel.
Eggs
Yes, eggs are one of your best friends when it comes to nutrition. They offer you protein, calcium, and other essential nutrients. However, many of the egg dishes you will eat will have unhealthy fats and sugars. Make sure you avoid anything fried in oils. You can also substitute eggs for tofu instead of going that route.
Meat
Lean meats are packed with protein, which is necessary for building muscle. However, make sure you don’t go too long between meals or you’ll be getting hungry again quickly. The best way to cook them is by using a pressure cooker. Simply add all the meat and let it cook on top of high heat until it is done. It will take about 45 minutes tops.
Shellfish
The best way to introduce fatty fish is by making it a part of your diet. Just remember that they should not be overcooked. Cook them just until they are pink and remove them from the pan before they are half done. Then, you can just eat them with your favorite seafood sauce.
Other seafood
When you cook it, make sure you choose a quality cut. You should buy a variety so you don’t get bored with just one type. Some of the better seafood include tuna, salmon, trout, and crab. To be on the safe side, try to find one type of seafood per week. This is the best way to ensure that you’re not bored with the taste.
Fish oil
This comes from the fish that the oil comes from. Fish is good for you because it contains high levels of good fats. You can take them orally through capsules. The best kind to buy is the oily variety. You can easily fry fish in vegetable oil or butter and enjoy the taste. You can find high quality fish oils when you click here. You can also learn more about this when you watch this video.
Green beans
These are another food that is rich in protein and good for you. Just keep in mind that you should only eat them cooked. Uncooked, green beans can have a bad reaction with some people. One of the best ways to introduce them is to make them a part of your daily diet.
So, there you have it. Now that you know the best ways to get more fish into your diet, go out and enjoy a good lunch or dinner. Don’t forget about the desert – you can’t eat just any dessert with any meal – unless you add in fish oil to it. If you do this, you’re well on your way to losing some weight and getting healthier.Also read about why you need to add collagen protein.
