It doesn’t matter if you’re young or old. You should be ensuring you’re getting enough Vitamin D in your daily life. If you don’t, you might be risking your health.
But, many people ask what is the benefit of Vitamin D. It is easy to get distracted by the many daily vitamins and supplements ads, and we just get lost in all the jargon.
That is why we have this short guide to help you understand and learn why you should be taking Vitamin D. Read on to learn more.
What Is the Benefit of Vitamin D?
Vitamin D is essential to the body’s overall health and well-being. Vitamin D helps the body absorb necessary minerals such as phosphorus and calcium and aids in the growth, development, and repair of bones and teeth.
Vitamin D has shown increased muscle strength and protection against diseases. It also increases cell growth and improves mood and overall quality of life.
It also helps the body fight inflammation, supports the immune system, and boosts energy levels. Research has revealed that Vitamin D is linked to a decreased risk of diabetes, heart disease, multiple sclerosis, and other diseases. Therefore, understanding the role of Vitamin D is very important and should not be overlooked.
What Are the Sources?
Sources of Vitamin D include sunlight, foods such as oily fish, eggs, fortified milk and orange juice, and supplements. Sunlight is the most common source of vitamin D in humans because the body manufactures its supply when exposed to ultraviolet rays.
Consuming a healthy diet that includes these sources of vitamin D can help ensure that an individual receives the recommended daily allowance. Ultimately, with adequate vitamin D intake from sources such as sunlight and a healthy diet, one can enjoy the numerous benefits vitamin D offers.
Recommended Amounts
It is important to ensure that you get the recommended amounts of Vitamin D so your body can work its best. The adequate intake level for adults is 600-800 international units.
Most experts suggest that adults take a supplement to ensure adequate amounts. You can check Nutri strips to get your needed vitamin D supplement.
Risk of Taking Too Much Vitamin D
Taking too much Vitamin D can cause health problems such as vomiting, nausea, and high blood calcium levels, leading to organ damage and kidney stones. Too much Vitamin D can cause headaches, anorexia, and muscle weakness.
So, getting enough Vitamin D but not exceeding the recommended dose is important. Consult your healthcare provider for specific dosage advice and information on how much Vitamin D is right for you.
Get the Right Amount of Vitamins for a Healthier You
What is the benefit of vitamin D? It helps keep your bones and muscles healthy, can reduce inflammation, and helps your body absorb calcium for strong teeth and bones.
All these benefits make Vitamin D a key part of a healthy diet, so make sure you get enough for a healthier you! For more information on how to know if you’re getting enough Vitamin D, consult your doctor.
Check out some of our additional blogs for more information about health, fitness, and more.
