Eating the right foods is super important to burn white fat. You must have heard- You are what you eat. If you eat foods filled with “bad” substances like trans fat, carbs, etc., you will become obese. Similarly, choosing healthy foods will make you slimmer and avoid the risk of dangerous health complications that also cause death.

So, what foods burn white fat? We are discussing this along with a bonus to lose weight quickly after describing them. 

Without any further ado, have a look at some of the foods which you should include to your diet to become slimmer.

  1. Fatty Fish

You can eat Salmon, Sardines, and other fatty fish to burn the fat. Yep, you read that right. The fish contains a high amount of Omega-3, which has been a blessing for humans. It has been shown to enhance brain functioning, improve heart condition, and reduce obesity.

The Omega-3 content in the fish increases metabolism to burn the white fat. The fast metabolism rate converts the fat cells into energy. Moreover, fatty fish are rich in proteins, which is again crucial for weight loss. Eating protein-rich food reduces appetite and cravings for unhealthy snacks. Plus, the metabolism rate also escalates due to the protein content, which turns fat cells into energy.

  1. Eggs

A study was conducted that stated that eating egg-based breakfasts leads to weight loss because it reduces hunger. Plus, eggs are high in protein and fiber, which are known to decrease weight.

However, make sure you are cooking eggs with healthy ingredients (preferably vegetables) and avoid adding cheese or cream. 

  1. Coffee

If you are a coffee connoisseur, then we have good news. Drinking coffee an hour before a workout helps in burning white fat.

Coffee contains caffeine that energizes a person and boosts performance. So, exercising becomes easy if you drink coffee. 

In addition to this, caffeine content also speeds up the metabolism rate to burn calories. 

  1. Green Tea

Green tea is a source of caffeine and EGCG that makes the belly slimmer. How? By speeding up the metabolism process, that is perhaps the number one enemy of white fat. 

  1. Nuts

Nuts are an excellent source of omega-3, proteins, and good fat. Just like the foods described above, nuts also reduce hunger.

According to a study published in the Journal of Nutrition and Metabolism, eating nuts for three months caused weight loss. Therefore, if you also want to become leaner, go for nuts!

However, you will have to wait at least 12 weeks to feel any significant change in your belly. By eating these foods 

If you want to fit in your older clothes soon, then the best option you have is to consume weight loss pills. 

Weight Loss Supplements

To experience weight loss within just a month, you have to go the extra mile. Eating the foods described above is not enough. You will need effective and proven weight loss pills to lead the weight loss journey. 

The problem is that there are so many brands claiming to manufacture the best pills. The cause of concern is that choosing the wrong supplement can cause liver damage. 

Don’t worry; we have chosen a top-quality and safe weight loss supplement for you to get you out of this misery. This supplement is Exipure, which is a fresh supplement. 


Exipure is just a few months old in this business and has already taken the pharmaceutical industry by storm. In a short span, this weight loss pill is thought to be one of the safest supplements available. 

We are not saying this without proof. Exipure diet pills reviews are backing our claim of it being the best.

Wondering why it is so effective? Exipure supplement is made from eight special ingredients that are clinically proven to cause weight loss. These are:

  • Propolis
  • Holy Basil
  • Kudzu Root
  • Quercetin
  • White Korean Ginseng
  • Perilla
  • Oleuropein
  • Amur Cork Bark

Each of these ingredients promotes the production of Brown Adipose Tissues (BAT) or BAT Fat. This BAT Fat burns the white fat, so weight loss occurs. 


BAT Fat or Brown adipose tissues have more mitochondria than white tissues. So, the metabolism process is quick, and the breakdown of white fat cells occurs rapidly. 

One of the best things about Exipure supplement is that you can avail the 180 money-back guarantee if you think the result is not up to the mark. By looking at the Exipure customer reviews, one thing anyone can judge is that not many people have used this money-back guarantee. 

Now, let us tell you how you can consume it. Take one pill each day with a glass of water. You can consume it any time of the day, but the best time is after having any meal.


What spice helps burn white fat?

Chilli peppers contain capsaicin which is proven to burn fat. Turmeric is another spice that people add to look slimmer. Similarly, cinnamon and ginger also help in weight loss.

How long do weight loss pills take to burn white fat?

You will start feeling the effect after a few short weeks. Typically it takes four weeks to experience any significant change in the weight. 

Final Words

All in all, you asked What foods burn white fat, and we answered with the top choices you can opt for to become slimmer. Add fish, eggs, coffee, green tea, and nuts to your diet to reduce the fat around the belly. If you want to lose weight fast, then go for effective and proven weight loss supplements like Exipure. 

 It is one of the best pills we have at the moment. When you read the Exipure reviewsyou get the idea of how it has changed people’s lives. So, include these foods and Exipure to burn white fat quickly!