Nothing motivates people to exercise more than the desire to lose a few unnecessary pounds. And the best helpers on the way to a slender body will be exercises that can burn them as quickly as possible. We have collected the most effective ones here. Isn’t there a reason to start work immediately? Let’s get started!
Bear crawl
This exercise seems deceivingly simple. It would seem that it is easy to just crawl on the floor. After all, even children can easily cope with this. In fact, everything is complicated by the fact that, unlike them, you have to keep your whole body on weight. This is why bear crawl is considered effective in burning fat. But it also makes you more resilient and agile.
How to do it?
Stand in the plank on straight arms and begin to crawl on the floor, alternately moving the opposite arm and leg. When doing this, remember to keep your back as straight as possible and do not let your knees touch the floor. Crawl forward first, then backward, and so on. Just take your time – doing the exercise at a slow pace, you put even more stress on the whole body.
Throwing a ball
This is the perfect exercise for unpleasant days. Here, you don’t just burn fat – when you hit the ball with all your strength, you also relieve stress and various negative emotions that may have plagued you throughout the day.
How to do it?
Use your entire body to move, lift the ball high above your head and lift onto your toes. Then, use your torso, hips, and arms to throw the ball back. Catch the ball as it bounces towards your chest and repeat.
Burpees
This is practically a rite of passage for anyone who wants to sweat hard and burn a lot of belly fat. The effectiveness of this exercise is in a combination of three elements: planks, push-ups and jumps, which are performed without interruption and represent a single complex. And all this in one repeat. Impressive, isn’t it?
How to do it?
Squat all the way from a standing position, feet shoulder-width apart, while the legs are bent at the knees, and the arms rest on the floor.
As you jump back, straighten your legs, and take the pose of “planks on outstretched arms.” Make sure that the fingers look forward, and the back is straight.
From this position, do push-ups and return to the “arms outstretched plank” pose.
Make a jump forward, returning to a full squat position with your hands on the floor.
Jump up, at the same time raising your hands up in a jump.
Jumping rope
The one who thinks that only children on the playground jump on the rope is mistaken. In fact, it is the simplest and most affordable piece of equipment that will allow you to perform a whole body workout with tremendous fat burning potential.
How to do it?
There are many options. You can just jump on two legs. Or you can try this method.
Do 10 jumps on both legs, then do 10 more jumps, first on the right leg, and then on the left, and then rest for 20-30 seconds. Continue doing this exercise in this sequence, gradually reducing the number of repetitions by one jump until you reach zero.
Dumbbell Plank
This is another exercise that will help you burn calories. It also helps to strengthen the abdominal muscles and other muscles such as triceps and biceps. Best gyms in Sydney are already waiting for you with dumbbells.
How to do it?
Prepare the dumbbells, and then stand in the plank with outstretched arms. Feet should be shoulder width apart.
Keeping the weight in one hand, lift the dumbbell from the floor to the level of the ribs with the other hand, making sure that your arms are pressed against your body and your elbows are facing up.
Then lower the weight and do the same with the opposite arm.
Continue to quickly switch between the two sides. When doing this, it is important to make sure your hips and legs are still.
Do at least 8 reps on each side.
Conclusion
As you can see, losing extra pounds is not such a difficult task. Try to take care of your diet in addition to the exercises we have recommended. It is equally important on your way to beautiful abs. Be persistent, but don’t overdo it. Good luck.
