Have you ever experienced blue balls?
If so, then you understand how it can get in the way of having a great time in bed. But what is blue balls and how does it happen?
This is a term used to describe the uncomfortable sensation that can occur when a man is sexually aroused but does not ejaculate. This sensation is often described as a dull ache or pressure in the testicles and lower abdomen.
Here we discuss what causes blue balls and how to relieve the symptoms. Keep reading to learn more.
What Causes Blue Balls?
Epididymal hypertension is caused by a buildup of blood in the testicles and lower abdomen during sexual arousal. When a man becomes sexually aroused, blood flows to the penis, causing it to become erect.
This increased blood flow also causes the testicles to become engorged with blood. If the man does not ejaculate, the blood can remain in the testicles and cause discomfort.
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How to Relieve Blue Balls
The most effective way to relieve blue balls symptoms is to ejaculate. This can be achieved through sexual activity or masturbation. If you are unable or unwilling to ejaculate, there are several other things you can do to relieve the discomfort.
1. Take a Break
If you are experiencing discomfort, taking a break from sexual activity or stimulation can help. This will allow the blood to flow out of the testicles and reduce the pressure.
2. Use Ice or a Cold Compress
Applying a cold compress or ice pack to the testicles can help reduce inflammation and relieve discomfort. Be sure to wrap the ice pack in a towel or cloth to prevent frostbite.
3. Take a Warm Bath
Taking a warm bath can help relax the muscles in the lower abdomen and reduce discomfort. Adding Epsom salts or essential oils to the bath can also help reduce inflammation and promote relaxation.
4. Practice Relaxation Techniques
Stress and anxiety can make blue balls symptoms worse. Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and promote relaxation.
Prevention Tips
There are several things you can do to prevent this painful condition from occurring in the first place. Here are the most important ones:
1. Ejaculate
The most effective way to prevent epididymal hypertension is to ejaculate during sexual activity or masturbation. This will allow the blood to flow out of the testicles and prevent discomfort.
2. Take It Slow and Use Lube
If you are engaging in sexual activity, taking it slow can help prevent epididymal hypertension. This will allow your body to adjust to the increased blood flow and reduce the likelihood of discomfort. Using lubrication during sexual activity can help reduce friction and prevent discomfort.
3. Communicate With Your Partner
Communication is key when it comes to preventing blue balls. Be sure to communicate with your partner and let them know if you are experiencing discomfort.
Taking breaks, switching positions, or changing the intensity of stimulation can all help prevent epididymal hypertension.
When to See a Doctor
Epididymal hypertension is not a dangerous condition, but if you are experiencing persistent discomfort or pain, it is important to see a doctor. In rare cases, blue balls can be a sign of a more serious condition such as testicular torsion or a urinary tract infection.
Understanding Blue Balls
Experiencing discomfort “down there” is never fun. Fortunately, this guide to blue balls will enable you to reduce the occurrence of chronic testicle-related pain.
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