Blood circulation is one of the most significant components of our cardiovascular system. More often than not, however, we somehow always fail to realize its importance to the integrity of our health. Neglecting the stability of our blood circulation can be detrimental to essential organs in our body such as our heart, lungs, and kidneys.

Improving Your Blood Circulation Through Diet

If you wish to improve your blood circulation, you always have to check what you put into your body. Your diet plays a huge role when it comes to your health which is why paying attention to the food you eat is the first step to blood circulation improvement. Here are 5 types of foods that can aid the improvement in blood flow.

  • Onions
  • Onions have always been known to be a rich source of antioxidants that can prevent or fight serious cardiovascular problems. Studies have found that onions can greatly promote healthy blood flow throughout the body. This is why implementing onions into your regular diet can be a great key to blood circulation improvement.
  • Tomatoes
  • Much like onions, tomatoes are known to be great sources of antioxidants. It contains vitamin E, lycopene, and beta carotene which can help with blood pressure and improve blood flow.
  • Omega-3 Fats
  • Salmon and sardines are perfect examples of fish rich in omega-3 fatty acids. Implementing these types of food into your diet promotes healthy blood circulation by releasing nitric oxide. It allows blood vessels to dilate, promotes stable blood flow, and reduces the risk of blood clots.
  • Cayenne Pepper
  • Cayenne pepper is a type of food that can fight illnesses such as deep vein thrombosis. It relaxes blood vessels which allow for smoother blood flow and keeps blood pressure stable.

Lifestyle Changes

Keeping good habits and practicing a healthy lifestyle are always necessary not just for blood circulation improvement but for maintaining the integrity of your overall health. Here are some lifestyle habits that typically cause poor blood circulation.

  • Smoking
  • As we all know, smoking is detrimental to our general health. Nicotine raises your blood pressure and raises the risk of blood clots. It also makes you vulnerable to heart diseases and stroke. This is why quitting is the best way to promote blood circulation improvement and overall health.
  • Self-Care Ignorance
  • Understandably, people in their golden years are prone to experiencing health complications. They are also more prone to illnesses such as hypertension and poor blood flow. This is why it’s highly important to practice self-care more and more as we get older. A healthy diet, exercise, and checkups should always be done regularly to check whether your blood circulation is at risk.
  • Excessive Drinking
  • Drinking excessively has always been known to be detrimental to people’s health. Alcohol intake can cause a hormonal influx and also affect blood flow. It can cause the veins to constrict and become narrower which can affect the way the circulatory system distributes blood throughout the body.
  • Lack of Exercise
  • Having an inactive lifestyle can make a person weak. It can also cause you to lose muscle mass and reduce your immunity. Doing regular exercise paired with a healthy diet is the first step to efficient blood circulation improvement.