With the various health trends emerging, it’s truly a blessing to be part of the modern world because we can easily get more in tune with our bodies and health. Our parents, grandparents, ancestors didn’t have the chance to browse through the internet, and come across certain trends with benefits to get their well-being at an optimal high.

Nowadays, we can do our own research in our own homes regarding our food choices and exercises to see where we can implement some improvements. Be that as it may, this still doesn’t mean we’re any healthier than the previous generations. While we may be more aware of what it takes to be healthy, we may not always have the means or the ability to do ground-breaking changes.

One recent example that would best explain this is the COVID-19 pandemic. Going through quarantines and lockdowns forced us to become homebodies to some extent, despite knowing we need fresh air and sun on a daily basis. And while this meant protecting oneself and others from the virus, we ended up putting our vitamin D levels at risk.

Ideally, this would be treated with the appropriate nutrition, however, not many of us consume enough foods that are natural sources of this crucial vitamin which leads to deficiency, and consequently health issues. One of the directly impacted minerals in the body is calcium considering the intestines require a sufficient amount of vitamin D to absorb the calcium.

Not to scare you into panic mode, but if you want strong bones throughout your whole life and avoid injuries and illnesses like osteoporosis in the later years then it’s best to give your diet a little boost with the right supplements.

Choosing Vitamin D and Calcium Supplements

No matter your age, these are two nutrients you simply can’t do without. If you’re getting low exposure to sunlight because of a home-based lifestyle, and your diet isn’t among the best, then there’s no doubt you need a boost. When it comes to choosing the right supplement and brand in Australia, you shouldn’t look any further than the various ostelin vitamin d and calcium options made in the country according to the highest of standards.

This truly is the number one bone health brand because the team behind it take each and every product seriously to provide customers with the very best. Not only do they cater to the needs of both adults and children, but they also pay particular attention to the ingredients they choose and use. So, when you purchase something from their range you know you’re not taking any yeast, starch, sugar, sweeteners, artificial colour and flavours, or preservatives and dairy.

Unlike other brands’ yeast-derived supplements, their vitamin D is derived from lanolin, i.e. the fat of sheep’s wool. You can also count on their Halal certification if you have dietary restrictions because of religious reasons. Another one of the reasons why this brand excels in this specific market has to do with the range of ostelin vitamin d and calcium formulas you can choose from. If you aren’t keen on using capsules, no worries, there are supplements in liquid form made for you.

In addition to having the regular vitamin and mineral combination in tablets, they have options of citrus flavoured chewable tablets, and separate vitamin D liquid and capsule packs. If, besides your worries about these two nutrients, you’re also working on other vitamins and minerals, they have combinations that also include vitamin B, vitamin C, vitamin K2, as well as iron and magnesium.

Anyone in doubt about Australia’s bone brand ostelin or their products, and whether or not they should supplement, can browse through their blog on their official site and find useful information. They’ve also carefully created a D-test you can take to find out if you’re at risk from vitamin D deficiency. With this in mind, saying they take your bone health seriously would be an understatement because it’s their top priority!

Recognising Vitamin D and Calcium Deficiencies

As it happens, vitamin D and calcium aren’t only crucial for your bones which further emphasises the importance of supplementing. On the one hand, vitamin D is needed to support various cellular functions in the body, such as keeping the immune system strong, regulating insulin, and the quality of sleep given its anti-inflammatory and antioxidant nature. Signs of low vitamin D you should be on the lookout for are fatigue, frequent colds and flu, hair loss, and mood changes.

On the other hand, calcium is necessary for the optimal muscle and nerve build and function, among which the heart so it’s safe to say it protects you from cardiovascular diseases. It plays an essential role in regulating blood pressure too, and some studies note its effect in the prevention of colorectal cancer and kidney stones. If you notice symptoms like abnormal heart rates, tingling in the fingers, or muscle and severe PMS cramps, they indicate hypocalcaemia so you’d need to get help from the specialised ostelin vitamin d and calcium supplements.

Using Vitamin D and Calcium Supplements

Mind you though, just because they’re meant to assist with your optimising of the vitamin and mineral levels, it doesn’t mean you’re safe from any side effects. In some cases, such as those with people taking anticonvulsants, digoxin, diltiazem, steroids, and certain cholesterol-lowering and weight-loss drugs like Orlistat, there might be unwanted interactions with the vitamin D intake.

As for calcium, it can affect the absorption of levothyroxine, hypothyroid medication, some antibiotics, antacids, and diuretics. Foods high in mineral oil won’t do you any favour either, so before deciding to boost your diet with any of the ostelin vitamin d or calcium products, you need to make sure there won’t be any issues.

Talk it out with your doctor and don’t leave out any detail. Mentioning your exact daily menu options, not leaving out any food or drink choice, plus the medications you’re already taking, all plays part in successful supplementation. Moving on to the dosage, it basically comes down to your age and whether or not you have certain conditions, like going through menopause and post-menopause.

The recommended daily amount of vitamin D is 10mcg (micrograms) for infants up to 12 months of age, 15 mcg for children up to 18 years and adults up to 70, whereas for older people it’s 20mcg. For pregnant and breastfeeding women the dosage is the same as women of their age – 15mcg.

In turn, with calcium, the numbers are: 200mg for infants up to six months, 260mg for infants up to 12 months of age, 700mg for toddlers up to the age of three, 1000mg for children in the range of four and eight years, and 1300mg for kids up to 18 years. For adults up to 70 years of age, it’s 1000mg. For adult women, and the elderly aged 71 and above, you need 1200mg. Even though the ostelin calcium and vitamin d supplements come with the indicated daily dose, it’s best to consult a doctor first to avoid any counter effects.

Some symptoms that would indicate you’re having too much of vitamin D are frequent trips to the bathroom, nausea, vomiting and weakness. Although rarer, bone pain and kidney problems might occur too. As for calcium, headaches, constipation, decrease in appetite, lethargy, and thirst are signs of hypercalcaemia. Once you start with the supplementation, it’s advisable to be mindful of your body changes and to do regular blood tests to check the levels. Safety first!