A successful fitness program requires many components, including having goals, being prepared, being disciplined, and remaining committed. Motivation, on the other hand, is one of the most significant, and often most elusive, factors. How are you supposed to get motivated when all you want to do is get some extra sleep or Netflix and chill?
Well, there are many ways to get motivated. But be careful what you choose – certain methods can do more damage than good. It will take some time to figure out what is best for you.
What Is Your Source Of Motivation?
It’s important to understand where your motivation comes from and that there are many forms of motivation. There are external factors that inspire you, as well as internal impulses that propel you.
Usually, this type of motivation is what drives us to work out. This is a bit like the carrot and the stick. You entice yourself to exercise either by tempting yourself with the carrot – “You’ll lose weight!” or by hitting yourself with an invisible stick – “You’ll be unhealthy if you don’t exercise!”.
There is something called intrinsic motivation that comes from within. This is a meaningful goal for you, not some distant dream, but something that you can achieve right now.
Motivating yourself in different ways is essential for staying on track. Intrinsic motivation is what drives you, while extrinsic motivation works as a kind of support to what motivates you from within. Whenever you’re faced with the choice of either exercising or sleeping, both of these are available to you.
Positive Motivators That Are Backed Up By Studies
Long-term goals, such as losing weight or being healthier, are excellent motivators. However, for most people, they are insufficient. Rewarding yourself after working out is a tried-and-true motivational tactic. After all, what could be better than taking a shower and relaxing on the sofa after a hard workout?
You would be less likely to break your promises if you have someone to hold you accountable. Maybe your promise is to pay a friend money every day you miss a workout? Or maybe you should treat them to food?
3.Hire a Personal Trainer
The personal trainers at Fitlov are here to help you create schedules, stick to routines, and make the healthy improvements needed to move your fitness to the next stage. Choosing a personal trainer requires some research. You want someone who shares your health objectives. Let’s discuss your motivation before you start your sessions.
4.Get Positive and Realistic
While it may seem like an old hack, positive thinking is important for motivation. Thinking about how amazing your muscles can look when you work out is one thing, but it isn’t often enough. Visualize your perfect fitness level, figure out how to get there, and adapt when things get tough.
How do you get started?
People who work out seek reasons to do so and they believe it improves their lives. Consider what will improve your life, and you’ll find the inspiration to keep going. Once you get started, it gets easier to work out. A big part of keeping fit is simply getting in the habit of exercising every day.