There’s no running away from the fact that COVID 19 has taken a big toll on everyone’s mental and physical health. While millions of people lost their lives to this deadly virus, all of us are still struggling to stay safe. Therefore, now is the best time for all of us to focus on our safety and that of our loved ones. Since COVID 19 continues to mutate every few months, it is essential for you and everyone around you to stay safe. in this feature, we will shed light on the top ways to stay protected  during COVID 19:

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Wear a Protected Mask All the Time

No wonder, the global surgical mask industry is having a major moment right now. Because disposable masks can keep us all protected, their sales have increased with time. and , since they are economical, purchasing several of them isn’t a big deal for everyone. Today, seldom will you come across a pharmacy or a conventional store that doesn’t sell these masks. They are available online and will help you stay protected from contracting this virus from the people around you. 

Eat Well and Drink Plenty of Water

One of the easiest ways to stay protected is to  drink plenty of water. After all, water intake is highly beneficial for an individual. For instance, if you drink around 8 to 10 glasses of water everyday, it will have a positive impact on your immune system. Now is the best time to embrace the importance of staying hydrated and focus on it. and, we also recommend you to munch on an abundance of fresh fruits and vegetables. Since they are packed with all the essential nutrients, they will keep you fit. 

Avoid Going in Crowds

Although the global pandemic has been brought under halt with the availability of several vaccines, still it is best to avoid crowds as much as you can. Yes, it sounds understandable to attend a friend’s wedding, but you need not interact with everyone there. We also recommend you to always have a sanitizer in your hand. After all, it will clear your hands from all sorts of germs . Bear in mind, crowds can cause major troubles for you, so it is best to get rid of them. 

Undergo Essential Health Checkups

Now is the best time to take care of your health and undergo the essential checkups. After all, physical health is important. And, if you have not undergone some of the most important tests such as blood pressure, colon cancer screening, HIV etc, you’ll put your health at the receiving end of damage in the future. We recommend you to make a list of all the essential health checkups and check with your nearest doctor. Only they will take care of your health and recommend the best ways to stay safe. 

Think Positive

If you want to get rid of the negative energy from around, you need to start thinking positively. After all, unless you don’t think positive, your mind will be cluttered with tons of negative energy. Therefore, you need to chunk it in the dustbin and think out of the box. We recommend you to think like an optimist, so you can become a better version of yourself everyday.