There are so many sports out there and each of them can give you a great workout. But, not all leisure activities can work wonders for your agility, speed, and coordination. That’s why we put together this article with five recreational activities that you can take up to become more agile and fast. 

Best of all, you don’t need much equipment or expensive monthly membership to get started in these sports. You no longer need to sit at home looking at basketball betting odds on your beloved team – start training today, and you could be playing as well as your favorite players in no time! 

Anyone can enjoy the sports below, no matter their age or ability – what are you waiting for?


Soccer is a sport that requires you to be light on your feet, moving fluidly while evading defenders and rushing the net. It also has another important benefit: it helps tone your body. Studies show that playing soccer improves agility, speed, and power in people of all ages, even if they don’t make it to the professional level.

If you’re looking for an activity that will help improve your overall health and fitness, it’s hard to beat soccer as an option. Whether you want to just get together with some friends for casual games or join one of the many organized leagues around the city or county, there are tons of ways for you to get involved in this popular pastime. 

Setting up a regular soccer practice is the best way to develop your skills and see consistent improvement in agility and speed over time.


Basketball can be a great option for improving your skills. The game involves dribbling the ball down the court and shooting it into one of two baskets located on opposite sides of the court. 

A goal increases your team’s point total by 2 or 3 points, depending on where you are standing when you shoot the ball. So ultimately, it’s about moving around quickly to get open shots and then outmaneuvering the other team’s players to make those shots count.

The sport can be played with as few as two people (1v1) or as many as ten (in a standard game), meaning there are options for any size group that wants to play together. Because of the fast pace of the game, everyone gets plenty of opportunities to score points and get fit at the same time!



Running is another great option to help improve your health, and it can be done anywhere and without any equipment or teammates. You can run on the street outside your house or in a nearby park, so you don’t have to pay for any equipment or gym memberships. 

Running will not only help you burn calories and lose weight, but also increases your cardiovascular endurance and strengthens your heart, lungs, legs, and core muscles. If you’re new to running, start with one mile per day at a comfortable pace until you get used to it. 

Then try two miles per day for a week. From there, gradually increase the distance until you reach your goals, or you can run your chosen distance at your target speed.


Squash is a fast-paced game that requires players to push off their legs and uses their core while they’re moving. The short bursts of footwork combined with the limited space on the court mean that you’ll be perfecting your movements by using quick, efficient steps. 

The run-and-stop nature of squash can also help to improve your agility in other sports and experiences outside of the court – it has a whole host of benefits, and not to mention, it’s fun!



The last sport that’s one of the best to improve your agility and speed is badminton.

The game uses a high-speed shuttlecock and demands quick reflexes from the players. When the shuttlecock lands on your side, you have to return it over the net within seconds for you not to lose a point! 

You can play badminton one-on-one with a friend, or if there are more of you, try playing doubles.