Arthritis is a condition characterized by joint inflammation and pain, which generally worsen over time. Since it is a degenerative condition, its symptoms can become more severe with time if not adhered to. Do your arthritis symptoms vary from the signs of someone you know? And how can you identify your arthritis?
Arthritis pain is of two types: 1) Osteoarthritis (OA) & 2) Rheumatoid Arthritis (RA).
Osteoarthritis results primarily from worn cartilage that rubs together, causing friction, swelling, and inflammation. In comparison, rheumatoid arthritis is a systemic disease characterized by widespread symptoms. It results from a mistaken attack on healthy joint tissue by the immune system.
Many doctors encourage natural ways to treat arthritis to work effectively with prescribed medicines. Before attempting to treat arthritis yourself, always consult your physician first.
Here are some of the precautions you can use to make your condition better.
1- Keep your joints flexible
Exercises that employ minimal impact are less likely to aggravate a joint injury and are the best way to keep your joints flexible. They are also helpful in managing weight that is likely to cause strain on the already injured joint.
Working out with support, especially water support, can be a good exercise when suffering from arthritis. Try out different water activities like paddling or swimming.
Cycling, tai chi, and walking are all gentle exercises. To gain bone strength, you can also try out meditation or yoga, which will help you gain body strength while keeping your stamina stale.
The ancient Chinese medical practice – acupuncture, involves the insertion of thin needles into specific body parts. Those who practice it claims it reconnects energies and brings peace and calamity to the body by restoring its balance.
Acupuncture is often recommended for arthritis patients to reduce pain. Despite its benefits not being fully proven, there are still no adverse effects that have been shown from this practice. Just make sure you take the services of a licensed professional who can perform this procedure with expertise.
When it comes to arthritis, Acupuncture is often recommended as a treatment option. Acupuncture can help ease pain and reduce inflammation in joints. Acupuncture treatments are also safer than many other forms of arthritis treatment because they don’t have any serious side effects. The next time you’re looking for relief from your arthritis symptoms, try Acupuncture That Works
3- Healthy Diet
Healthy eating can strengthen your immune system and enhance overall well-being. A diet based on fruits and vegetable is rich in protein, vitamins, and nutrients.
Antioxidants in plant-based diets prevent inflammatory processes in the body by limiting free radical production. The use of turmeric in your food can also help as this spice is rich in anti-inflammatory nutrients.
You can also try out herbal supplements like tea or Cannabis to reduce joint pain.
Cannabis has two active ingredients: THC and CBD, which have proven beneficial in treating arthritis. THC, however, has psychoactive properties, so you can try CBD with similar benefits but lacks psychoactive properties unless your condition requires it. There are many CBD online stores out there that are selling authentic and organic CBD products. To know which is the best CBD online store, make sure you read its reviews first. The variety of CBD products include CBD gummies, CBD oils, and CBD tinctures. Beginners can try out vegan gummies with low amounts of CBD in them, while users with different needs can try CBD oil or medicines and mix them with their food or take them sublingually. To get your hands on the best CBD tincture and organic CBD oil, make you get the product tested via third-party labs before using it.
Massage therapy or physical therapy will likely offer benefits than cause any harm. Therapies remove stress and muscle tension from the body, transforming the sourness into relaxation. Many professional massage therapists know just the tricks to relieve you of pain hidden in the muscles and the bones. By visiting the same therapist often, you can also learn these tricks and work on them yourself under their supervision.
You can also try natural therapies to work on your sore areas and ease off inflammation, such as Cognitive behavioral therapy, application of ointments and oils, or using heat pads or cold patches.