Warm-up for badminton

Ensure your body is properly prepared for the badminton game ahead. As badminton involves both stamina and agility you need to concentrate on these areas in your warm-up. Ideally you could start with a gentle jog around the court or some skipping. Once your pulse is raised and your body is feeling warmer, stretch the major muscle groups, particularly focusing on legs, back and shoulders to get fully prepared for all the lunges ahead.

The badminton grips

When choosing a racket, the grip is crucial. Small grips are best for small hands and large grips for large hands. When holding the racket, don’t grasp it tightly, have a relaxed grip. Having a flexible wrist will help you to perfect both your forehand and backhand shots.

Check the shuttlecock flight

Beware of shuttles which ‘wobble’ in flight. A wobbly shuttle indicates that it is on its way out, is of poor quality or faulty and should be returned or disposed of.

Keep a central base position

It is good advice after playing a shot to return to a central base position. By positioning yourself in the middle of your area of play you are more likely to reach opposing shots.

Play badminton indoors

The shuttlecock is designed to be lightweight and the slightest breeze can whisk it away. So, if you want to avoid forever retrieving your shuttle, find a place to play indoors.

Be prepared for any outcome

As badminton is a fast-paced, unpredictable game you must be prepared to move in any direction at any given time. So, it is important to know your body’s limits. You don’t want to reach for that all-important shot only to find yourself on the floor with a painful injury.

Badminton game planning

Just because you are a beginner, it does not mean you can’t incorporate some strategies into your game. So much of badminton is psychological. When starting out with minimal skill, try to understand your opponent’s psychology and use their weakness to your advantage and catch them out.

Cross-train around your badminton

As badminton requires stamina and agility it is good advice to get involved in other activities that can benefit your game. Brisk walking and jogging are ideal for providing good all-round knee strength, allowing your knees to cope with the impact during a fast-paced badminton game. Also, an effort to increase your flexibility and range of motion through other flexibility-focused activities such as yoga will also benefit your game.

Don’t be fooled by badminton, it is quite a workout for the mind. The game requires constant thinking and planning, but as a novice these things may take a while to develop. You can also join badminton coaching in Baner. If you want to learn this sport with expertise then you should join badminton coaching in Baner. There is a great badminton academy in Baner as well. joining a badminton academy in Baner opens up a lot of opportunities for you if you wish to play this sport in future.

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