When you look online for advice on how to lose weight and get fit, you might feel like you’re getting washed away by a typhoon of information. If you secretly think that it can’t be that hard to answer the question of how to build lean muscle for females, then you’re right. There are a few core basics that you can learn, and once you do, you can begin to unlock your potential. Consider this your ultimate women’s fitness guide to the gym and weight loss. 

Diet Is Key

You’ve heard it a thousand times, but it’s still true that diet is key when it comes to getting healthy and losing weight. But instead of trendy diets that make you count each and every calorie and ounce of carbs, what you really need is the right nutrition. 

To lose weight and keep it off in a healthy way, you have to give your body the right foundation for health, which means you have to build muscle. Muscles provide strength, stability, stamina, and more. But to build muscle and get stronger, you have to eat the right foods that provide targeted nutrients where you need them. Consider these tips when crafting your diet: 

  • Eat whole foods, especially fruits and vegetables
  • Avoid processed foods such as chips, fast food, and fried food
  • Keep healthy fats in your diet such as walnuts, fatty fish, and olive oil
  • Select lean meats and plant-based proteins to help build muscle

Implement Weights During Your Workout

Don’t be fooled by advertisements for spin classes and elliptical sales, because to get the Brooke Burke body, you need to implement weights during your workout. Lifting weights won’t result in you looking like a bodybuilder with bulging traps and huge thighs. Instead, strength training will help improve your overall fitness level and develop a foundation for lifelong health and wellness. 

Start off by assessing how much weight you can lift during a variety of exercises targeting different muscle groups. Ideally, you should be able to do no more than 10 to 15 reps of a single exercise before needing a short break. Building muscle requires challenging your body with weights that are heavy enough to tire you out. 

Make sure to mix it up at the gym. To see the long-lasting results from your fitness program, change up the exercises and number of reps in the gym. This will help keep your body from adapting to one style, which can result in hitting a plateau. 

Take It Slow To See Sustainable Weight Loss 

Your fitness journey is going to be unique and unlike anyone else’s, which is why you should take it slow to see sustainable weight loss. Crash diets can result in fast weight loss, but it rarely stays that way. Your body could respond poorly to the stress of extreme weight loss, and you might end up seeing the weight return as soon as you get back to your regular habits. Try to see your health from a holistic point of view. To achieve lifelong results, you have to adopt habits and behaviors that you can stick to for your whole life. Explore the benefits of the Brooke Burke diet and find out how you can take charge of your fitness journey today.