When dealing with a work-related injury, it is crucial to find the best physical therapy treatment for your needs. Work-related injuries can vary from one person to another, but the goal of physical therapy is always the same: restoring function.
Patients should seek out competent physical therapists who will develop a treatment plan that leads to faster recovery, better results and increased safety for all workers. The type and duration of physical therapy will vary based on the injury. But there are basic approaches that can help improve your function. If you are looking into physical therapy near me, check out the following methods of treatment to help inform your decision.
Spinal Care and Muscle Rebuild
When using a combination of gentle spinal decompression, muscle activation and movement, physical therapy treatments can help you feel better. Whether you are recovering from an injury or want to prevent future problems, there are techniques for you that will help. Therapeutic and rehabilitative exercises promote coordination, balance and strength, as well as reduce pain and inflammation.
After spinal injury and spinal surgery, spinal care treatment will help in a number of ways. First, education after your injury and any surgery performed will help augment the benefits of surgery. You will have ample opportunity to ask as many questions as needed to ensure you understand the process. Your success will depend, in part, on the effort you put into your therapy, which includes exercises performed at home.
After education, pain control is a top priority. Without this, you will have difficulty with any rehabilitation program due to the pain you may experience. A few methods to help reduce pain include the application of ice, electrical devices, specific spine positions and specialized movements.
Your physical therapist will create an exercise plan for your specific injury and surgery. You will receive one-on-one therapy that will focus on weakened muscles, small muscle training and muscles surrounding the incision area. This process will provide the needed care for your spine and will help develop the needed muscles for a successful recovery.
Increasing Flexibility and Motor Function
Increasing flexibility and motor function is often a goal of physical therapy patients. The physical therapist will work with the patient to create an exercise plan, focusing on muscle and joint strengthening and balance and coordination.
You will improve your range of motion and strength, which are crucial for everyday activities. To start, you will proceed with gentle exercises to increase flexibility, then move on to more challenging exercises to build strength. A few specific exercises to improve flexibility and motor function include windmills for the thoracic spine, neck circles, walking hip openers, ankle mobility and pass-through for the shoulder. These exercises are great for those who have a work-related injury to improve function. But they are also valuable for athletes and those aging adults with joint pain.A good physical therapy treatment plan is imperative to get you back on track after a work-related injury. Find physical therapists in Oklahoma City that best meet your needs and get started right away.