Individuals love to spend time in a sauna. Each session leaves them feeling relaxed and rejuvenated. Sore muscles get relief and the person’s health and well-being improve. However, some people find the heat to be too much. This problem can be overcome by turning to an infrared sauna. 

What is an Infrared Sauna?

Infrared saunas rely on infrared lamps to warm the user’s body rather than the air. The infrared panels penetrate human tissue, which heats the body, so they can operate at a lower temperature. The environment is more tolerable, so a person can use the sauna longer. For more information, read expert details here. 

What Benefits Will a Person See When Using an Infrared Sauna? 

When a person uses a sauna, they will find they are more relaxed and can sleep better. The sauna detoxifies the body, and it may help the user lose weight. Sore muscles and joint pain show improvement, and the skin is clear and tight. Furthermore, circulation improves when a person uses a sauna. Infrared light therapy is good in inducing rapid cellular metabolism as it is the mechanism of devices and machines from Vital Red Light which promotes various health benefits.

Do These Saunas Really Work? 

Small studies have been done in an effort to determine whether infrared saunas are truly beneficial. One study found individuals with chronic fatigue syndrome benefit from the use of the sauna. Another study found muscle soreness decreases with the use of an infrared sauna, and the sauna helps a person recover after a strength-training session. 

No negative effects of infrared sauna use have been reported. However, when using any type of sauna, a person must watch for overheating and dehydration. An infrared sauna may interfere with a person’s medications, and anyone who is under the influence of drugs or alcohol should not use this device. The same holds for those who are pregnant or suffer from heart disease. 

Using an Infrared Sauna

Hydrate prior to using the sauna, and drink water during each session. Set the sauna at a lower temperature initially, and raise it slowly. In addition, keep the initial sessions to 10 or 15 minutes. As the body becomes accustomed to the high heat, the length of each session can increase. Don’t go over 30 minutes, however. Finally, don’t fall asleep in the sauna. 

Upon completion of a session, feel free to bathe or shower. Drink plenty of water to rehydrate the body. Keep the use of the sauna to three or four days a week. This is enough to enjoy the benefits of the sessions. 

Precautions When Using a Sauna

Never use a sauna when under the influence of alcohol or drugs. Individuals running a fever should not use the sauna. Wait until the fever breaks before indulging in the next session. 

Saunas make people sweat, which can lead to a feeling of lightheadedness when standing up. Move slowly and exit the sauna. Find somewhere to sit and drink water. Allow the body to cool down before moving again. Heat stroke, heat exhaustion, and dehydration have all been reported by sauna users, so take steps to ensure the body doesn’t overheat. 

Speak to your doctor to see if it is safe to use a sauna. As the doctor knows your health history, they can determine whether a sauna is safe for you. Many people will find it is and want to engage in their first session today.