The foot rest under your desk is an essential tool that works well with virtually any style of desk. Whether you are sitting, standing, or you alternate through both during the day, a desk foot rest will definitely change your comfort and overall health.

If this concept is new to you, fear not. We’re going to explain the 5 benefits of a desk foot rest and detail why it’s so important for you to own one. 

Why You Should Consider a Desk Foot Rest

With a desk foot rest, you can lift your feet to a comfortable position and give yourself more space for them to rest. The concept of using a desk foot rest sounds simple, but it’s incredibly effective. When you give your feet more room to rest, it’s more likely that you will move your legs throughout the day. 

Whether you’re at a desk at work or home, more leg movement is always a good thing. The subtle changes in your posture as a result of a desk foot rest encourage more freedom in your movement. Thus, your body will feel energized, affording you better focus on the task at hand.

Do you find yourself wanting to take a nap most days when you’re at your desk? This could be an indication that your body needs more movement. What’s more, you likely have a hard time concentrating on your work and staying engaged in what you’re doing.

Benefits of Using a Desk Foot Rest

Fortunately, making a simple investment in a desk foot rest could change the way you approach projects from here on out. There are many reasons why you should consider using a desk foot rest, so let’s shift our focus to the 5 main benefits to give you a better understanding of this tool’s importance. 

Comfort

Sitting for extended periods of time can quickly cause back pain and discomfort. A big part of this happening has to do with the position of your body. Believe it or not, simply raising your legs over so slightly can provide immense comfort, thereby preventing damage.

When you’re comfortable, you’re more likely to stay engaged in what you’re doing. And when you’re engaged in your work, you’re likely to be more productive. With elevated feet comes improved circulation, as well.

When your legs and feet receive adequate blood flow, you can expect to feel more comfortable throughout the day.

Energy

When your legs are afforded more room to move around, your body will feel more energized than staying stationary all day. As mentioned, you might be one of the many people who struggle with staying awake at their desks. 

If you often want to curl underneath your desk and take a nap, you lack the necessary energy to complete the work required of you. But when you can move your legs freely during the day, you are transferring much-needed energy throughout your body.

And when you feel energetic, you are more apt to deliver on the work expected of you. It might sound simple, but you really can give yourself the boost of energy you need to make it through the day by implementing a desk foot rest into your daily regimen.

Focus

Focus is an essential quality for any employee. Without it, you are more likely to miss important instructions and tasks. This is something you can’t afford to be without. The slight lifting of your legs can help improve blood flow so that you stay focused and alert.

Posture

Do you find that you tend to slouch at your desk? Or you might slouch, but you just don’t notice it. Slouching can quickly lead to back pain, as it affects nearly every part of your body, not just your back. A desk foot rest can quickly and effectively restore your posture to reduce the risk of pain and discomfort.

Height

And lastly, a desk foot rest is ideal for anyone who struggles to sit at a comfortable height. Shorter people may find this to be a daily challenge. But with a desk foot rest, your body will sit higher, and you will feel more engaged and productive.

It might sound like a small change to make — and it is — but using a desk foot rest has a profound effect on the rest of your body. 

In Closing

If you see yourself in any of the points above, you should seriously consider investing in desk foot rest as soon as possible. The difference it makes is sure to impress you, and hopefully, your superiors, as well.