Are you one of those people who suffer in silence? Do you choose to keep your problems to yourself for fear of others worrying over nothing? Maybe you feel there is an issue but are too frightened to get it looked into? If any of these statements ring true, then you should read on.

Some among us suffer more than others when it comes to headaches and other similar strains, and sometimes it’s the kind of thing that can hit you out of the blue, but overall it’s not the kind of ailment you can afford to disregard.

Typically, men tend to ignore such issues, and they do so at their peril. However, the issue isn’t solely one that targets men, and we all should do more to take care of ourselves, and sticking our collective heads in the sand will help no one.

Below we’ll look deeper into possible causes for your chronic headaches and what you can do about those nagging pains you’ve been having. 

Eye Strain Headache

A common type of headache is one that is often the result of your eyes simply working too hard, which is in turn related to either not wearing prescription glasses when you need to or wearing ones that are now no longer adequate for your vision. 

Our eyesight is constantly changing, and you may not be paying enough attention to the issues that relate to wearing an out-of-date prescription. Perhaps you wear different types of glasses and could therefore benefit from progressive glasses and the comfort and ease they bring you. Either way, check with your doctor to confirm if this is indeed the cause of your eye strain headache, and don’t delay.

Tension Headaches

These are perhaps the most common type and, as the name suggests, usually stem from stress and are therefore primarily a mental and not physical ailment. These can usually be treated by over-the-counter medication but be mindful of the symptoms if they continue and also look to make changes in your daily life that could help you prevent the tension that brings the headache itself.

Cluster Headaches

Another type of headache that is very prevalent and actually one that doctors aren’t entirely sure of its causes. Usually, these start with a burning pain that begins near the eyes and can be coupled with redness and swelling. 

Nausea can follow, and that can be the source of the headache itself. Fortunately, these tend to be brief, but the results can be very traumatic for those who regularly suffer from them when they appear in a cluster. Interestingly these are far more common in men and tend to appear mostly in the spring and fall. Your doctor is likely to prescribe you a prevention plan, so always discuss it with your physician before medicating for this type of headache.


Anyone who suffers from migraines knows just how debilitating they can be. This intense headache can last for days or even weeks, and you’ll find it next to impossible to function as normal during these times. 

Light and sound can exacerbate the issue, and vomiting is also likely in extreme circumstances. Migraines can be hereditary, and women are most likely to suffer from them; and once again, your doctor should be able to mitigate the harm these bring but stopping them outright isn’t seemingly something we can do right now.

Sinus Headaches

These can be seasonal in nature and are the byproduct of allergies and sometimes are misdiagnosed as migraines. There are a number of treatments to help with sinus headaches and could be related to a sinus infection, in which case antibiotics can help resolve the issue that has caused the headache in the first instance.

Caffeine headaches

We all enjoy a cup of coffee, some of us more than others, and the overuse of caffeine can bring on sharp headaches. Unfortunately, quitting coffee can also result in the same issue, and either way, it’s best to keep your intake to sensible levels. 

Hormonal Headaches

These affect women and are related to menstruation as well as birth control pills and any aspect that leads to a change in estrogen levels. There are plenty of medication options to help you deal with the worst effects of these hormonal headaches. It’s also recommended to use relaxation tools to help keep these in order.

Headaches Related to Extreme Physical Activity

An exertion headache will typically occur after you’ve experienced a period of physical activity. It will be more of an issue for those who don’t regularly stretch themselves in this manner. Usually, this relates to an increase in blood flow to the head. These won’t last long and can be treated with basic medication that can be picked up over the counter. 

Large Number Of Other Headache Related Causes

Countless other types of headaches are related to a number of issues that are either connected to our bodies or the environmental factors that we interact with on a daily basis. 

The key thing to remember is always to note issues that are out of the ordinary, and in any case, you should seek the advice and consultation of a trained professional. Avoid self-diagnosis and never ignore symptoms, especially those that are new.