Have you ever realized how important sleep is?
Sleep is very essential in our life because it allows the body and mind to recharge. It will make you feel refreshed and alert when you wake up the next day. Healthy sleep helps the body avoid and fight diseases and perform functions such as tissue repair and growth and many other functions that are important for our memory and learning.
The human body can withstand hunger and thirst but not lack of sleep as it causes the body and mind to regress in a number of ways. Adults are required to sleep at least 7 hours per night. It has been proven that sleeping less than 5 hours for several consecutive nights has various negative effects on the mind and body such as :
Colds
Experts say that sleeping less than 7 hours per night raises the risk of catching a cold by three times. It is usually harmless but it can alleviate to a more serious problem if left untreated.
Functional dyspepsia
Studies have proven the link between sleep deprivation and FD or functional dyspepsia. Those who have poor sleeping habit may feel pain in the upper abdomen, as well as gastrointestinal disorders.
Melancholy and negativity.
Sleep lets your brain rest and heal, therefore when you don’t get enough sleep, your brain will not also function well. According to a research by the University of California, Berkeley, lack of sleep causes the brain to reactivate 60% in the face of negative and disturbing images.
Breast cancer
Lack of rest increases the chances of cancer returning in postmenopausal women, according to research from Western Reserve University (USA).
Among the main causes of loss of sleep include excessive worry or stress, sleep apnea, and depression. Therefore, we really have to aim for a good quality of sleep if we want to avoid mental and health problems in the future. To combat sleep deprivation, we need to change our lifestyle, have a better diet, and exercise regularly. It also helps to see a specialized clinic or to seek for medical help.
Lack of sleep can lead to a decrease in performance as well as damage to brain cells, but there are a few ways that we can do to ensure we’re getting a good night’s sleep.
Essential Oils
Essential oils have been proven to give lots of health benefits. Lavender essential oil is widely recognized to calm your mind and ease you into sleep. Experts found out that lavender increased the amount of slow- and deep-wave sleep.
Supplements
The right kind and amount of supplements can help you sleep better. But make sure to seek physician’s advice first if you have health problems. A lot of supplements offering you a good night sleep is circulating in the market nowadays, but not all are effective. For better supplements for sleep, read more about softgels.
It may be a good idea to take cellular dietary supplements to address the issue deep down — through the cells’ mitochondria. You must be wondering what are mitochondria. Basically, they are the powerhouse of each cell in your body. Studies suggest that they influence our body’s sleep-wake cycle as they are the primary site of melatonin synthesis.
Exercise
30 minutes of moderate exercise or physical activity each day will do. It will help your body to tire out to the point where you’ll easily fall asleep once you are in bed.
Turn Off Technology
Try to avoid technology at least an hour before going to bed. The lights on digital screens make it difficult for the brain to shut down, preventing you from getting a good night’s sleep.
They say sleep has become a luxury nowadays because not all people can afford it, but with the help of those simple tips, you can be sure to bring back a healthy sleeping habit.
