Did you know that half of all US adults do not get enough exercise?

If you are looking to step up your fitness game, then you need to choose which exercises are going to be optimal for you.

A lot of people who are training for a marathon assume that running is all that they need to focus on. However, weight-lifting is a great supplement as well and can make you stronger as you are running.

Not sure which to focus on?

Read on for the pros and cons of running vs weight lifting and what is best for your fitness goals.


Working out is beneficial for one’s overall health and well-being. Two popular workout methods are running and weight lifting.

Running provides great overall benefits to the cardiovascular system. This includes improved heart health, increased stamina, and improved oxygen efficiency.

Weight lifting is great for muscle toning and increasing strength. It helps to reduce body fat, increase bone density, improve posture, and build strong muscles. Other benefits include increased mobility, improved coordination, increased metabolism, and improved flexibility.

Neither running nor weightlifting is superior. A well-rounded workout regimen should include both. By incorporating both into a routine, one will enjoy a range of physical, mental, and emotional benefits that will last for a lifetime.

Injury Risks

Running and weightlifting are popular activities among Olympic and powerlifting athletes, but both present unique injury risks. Running involves the continuous and repetitive impact of the feet with the ground and, thus, causes overuse injuries such as shin splints and plantar fasciitis. Improper running form and old, worn-out footwear can increase the risk of running-related injuries.

Weightlifting is also associated with numerous injuries. Sprains in the muscles and joints, as well as tears in the ligaments due to the motion of heavyweight, can occur and can sometimes even be very severe.

Poor technique and incorrect posture while lifting weights can also increase the risk of injuries. It is always important to develop proper form and posture and use the correct equipment while working out in order to reduce the risk of injury. However, the best way to dodge an injury is to always warm up and cool down before and after exercising for both running and weight lifting.

Fitness Goals

When it comes to health and fitness goals, people typically make a choice between running and weight lifting. Running is a great way to improve endurance, burn calories, and still have time to do other activities. Weight lifting is a great way to build muscle, increase strength, and improve overall health.

Running is more widely available, safer, and will lead to an improved endurance base. Weight lifting is a more high-impact activity that primarily targets muscle groups and can lead to increased strength. Ultimately, it is up to the individual to decide what works best for them in order to reach their fitness goals.

Running vs Weight Lifting: Exploring the Differences

The main differences between running vs weight lifting are in their benefits, injury risks, and fitness goals. Ultimately, both running and weightlifting can lead to great physical benefits without having to choose one or the other.

A combination of running and weightlifting can provide an effective workout for both your cardiovascular health and muscle strength. Remember, the best workout plan is one that is enjoyable and tailored to your own fitness needs and goals.

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