It’s four in the morning, you have an important work meeting in five hours, and you cannot fall asleep. Maybe for a moment, you feel that it’s finally happening—your eyes get naturally heavy, your thoughts start to get disjointed, and your bed suddenly feels way more comfortable than it did before. But then a car passes by, its lights illuminate your ceiling and bam, once again, you’re wide awake.
If something like this has ever happened to you before, then you know how brutal insomnia can be. It not only makes nighttime a stressful, torturous thing, but it also makes waking life more of a struggle than it needs to be. When you can’t sleep, it’s hard to do pretty much anything but wish you could.
Insomnia impacts your memory, ability to concentrate, digestive system, and appetite. It can also cause:
- Tension headaches
- Muscle tension or soreness
- High blood pressure
- Weight gain
- Slow reaction time
- Increased risk of falls among elderly people
- Low motivation
- Troubles at work
- Daytime fatigues, sleepiness, or exhaustion
Worrying about the effects of not sleeping is enough to keep you up at night!
In addition to eating well and exercising, you can try out sleep aids. These include sleeping pills and cannabis products from a place like HappyTreeBuds online weed dispensary.
For some people, marijuana can induce sleep.
There are different strains of marijuana, and some may induce sleep more than others. The three most common strains of marijuana are:
Sativa tends to make people feel happy, energized, and excited. If you like to use marijuana products before exercising or seeing friends, then, sativa might be your best option.
Indica, by contrast, tends to be calming and relaxing, making it a better option, generally speaking, for people with insomnia.
Hybrid is a combination of sativa and indica.
Practicing good sleep hygiene is another way to cure insomnia.
What is sleep hygiene? It’s a combination of rituals and habits that makes it easier to sleep. When you practice good sleep hygiene, you may:
- Go to bed at the same time each night and wake up at the same time each morning (if you can’t go to bed at the same time each night, it is still important to wake up at the same time each morning, including on weekends)
- Avoid naps
- Avoid screentime before bed
- Avoid caffeine and large meals before bed
- Use your bedroom exclusively for sleep and sex (do not use it, for instance, as an office space or workout room)
- Do not bring food into your bedroom
- Remove all electronic devices from your bedroom, including your phone (if you use your phone as an alarm clock, consider using an old school alarm clock instead)
- Do not exercise less than three hours before bed
- Ensure your bedroom is dark, quiet, and at the right temperature
The Bottom Line
Insomnia can be a terrible thing, but rest assured that if you suffer from it, it probably won’t be a permanent condition. When you eat right, exercise, find a sleep aid that works for you, and practice good sleep hygiene, you’re bound to get some Zs.