Physical therapy to help Chronic pain?

Abstract:

Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make the person stronger and help you move and feel better. The definition of chronic is simply explained as if any pain exists for more than 12 weeks. However, it may be more complicated than that, and learning about chronic pain’s cousin, acute pain, is the best way to grasp it. Acute pain is defined as pain that occurs suddenly and lasts for a few weeks. Acute pain is usually brought on by a stressful incident that injures your body’s tissues.

Chronic pain has a wide range of causes. While any ailment can culminate in chronic pain, specific medical problems are more prone to use it. These causes include,

• Trauma/injury.
• Diabetes Mellitus.
• Fibromyalgia.
• Limb amputation.
• Reflex Sympathetic Dystrophy.

Chronic pain develops when the brain interprets a variety of signals from the body to determine that the person’s well-being is in jeopardy. This syndrome can, and frequently does, arise without any actual bodily tissue damage (due to accident or sickness) and outside the typical tissue recovery period. Imagine slamming the thumb with a hammer once more. The thumb turns red, swells, and hurts. Consider it this time. Physical therapists work together with chronic pain patients to lessen their pain and restore their activity to the highest possible levels. With treatment, the adverse effects of chronic pain can be reduced. Physical pain can be classified into two categories, one is acute pain another is chronic pain.

Chronic pain has a different impact on each person who suffers from it. Chronic pain can result in decreased activity, job loss, or financial hardship, as well as anxiety, despair, and incapacity. Physical therapists collaborate with chronic pain patients to reduce discomfort and increase activity levels. Chronic pain’s negative consequences can be mitigated with therapy. And for immediate relief from the pain doctors frequently recommend tramadol 100mg.

Introduction:

Chronic pain is defined as pain that lasts longer than three months. The discomfort may be constant or intermittent. It can strike at any time and in any part of your body.

Chronic pain can make it difficult to work, socialise, or care for yourself or others. It can cause melancholy, worry, and sleeping problems, all of which might aggravate your discomfort. This answer sets in motion a difficult-to-break loop. Chronic pain can take numerous forms, so finding a treatment plan that works for you is essential. The physical therapist will do a thorough physical examination to determine the extent of the chronic pain and its impact on life.

There are two types of physical therapies that help in the treatment of chronic pain. One method is active physical therapy another is passive physical therapy. The active part of physical therapy includes various exercises to improve flexibility, strength, core stability and the range of motion.

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Moreover, active physical therapy is individualised for the particular patient which is recommended after taking into consideration the health and medical history. Therefore, it is important to be aware about the personalised physical exercises and do not suggest to others the same exercise in the case of chronic or acute pain. The term “active trigger point” refers to pain that radiates from one portion of the body to another. When someone pushes on an activated trigger point in the shoulder, the patient may experience the pain in the shoulder as well as chest or arm symptoms.

Patients may benefit from physical therapy to help manage their condition, regardless of the type of trigger point they have or the fact that they are unable to completely understand  what happens when trigger points occur.

The physical therapy for physical pain starts from passive treatment which ultimately goes to active therapy. Passive therapy is considered as the initial phase of the active therapy, it completes the congestion of active therapies.

The treatment of physical therapy includes,

• Deep Tissue Massage
• Hot and Cold Therapies
• TENS (transcutaneous electrical nerve stimulation)
• Ultrasound

Deep Tissue Massage:

This method is used to treat spasms and persistent muscular tension, which can occur as a result of everyday stress. Strains or sprains can also produce spasms and muscular tension. To relieve the tension in your soft tissues, the therapist applies direct pressure and friction (ligaments, tendons, muscles).

Hot and Cold Therapies:

The physical therapist used to switch between heat and cold therapy on a regular basis. The physical therapist uses heat to enhance blood flow to the target location, which provides more oxygen and nutrients. Blood is also required for the removal of waste products produced by muscular spasms, as well as for the healing process.

Cold treatment, also known as cryotherapy, reduces inflammation, muscular spasms, and pain by slowing circulation. Individuals might be given an ice massage or have a cold pack placed on the affected region. A spray called fluoromethane that cools the tissues is another cryotherapy method. The therapist may work to stretch the damaged muscles after cold treatment.

TENS (transcutaneous electrical nerve stimulation):

TENS (transcutaneous electrical nerve stimulation) machine stimulates muscles with varying (yet safe) electrical current strengths. TENS reduces muscular spasms and may boost the generation of endorphins and natural painkillers in the body. TENS equipment used by the physical therapist is rather substantial. There is, however, a smaller machine for “at home” use. A TENS device, whether large or tiny, can be a beneficial therapy.

Ultrasound

Ultrasound decreases muscle spasms, cramping, inflammation, stiffness, and pain by stimulating blood circulation. This is accomplished by transmitting sound waves deep into the muscle tissues, culminating in a moderate heat that aids circulation and healing.

Conclusion:

Chronic pain is defined as pain that lasts longer than three months. The pain may be constant or intermittent. It can strike at any time and in any part of the body. There are two types of physical therapies that help in the treatment of chronic pain. One method is active physical therapy another is passive physical therapy. The active part of physical therapy includes various exercises to improve the flexibility, strength, core stability and the range of motion. The active physical therapy is individualised for the particular patient which is recommended after taking into consideration the health and medical history. Therefore, it is important to be aware about the personalised physical exercises and do not suggest to others the same exercise in the case of chronic or acute pain. The term “active trigger point” refers to pain that radiates from one portion of the body to another. When someone pushes on an activated trigger point in the shoulder, the patient may experience the pain in the shoulder as well as chest or arm symptoms.

Moreover, the passive therapy to help the chronic pain is the conjunction of active therapy. It initiates before the active therapy, and the combination of both of the therapies grants the complete treatment of the chronic pain. Moreover, the physical therapist used to switch between heat and cold therapy on a regular basis. The physical therapist uses heat to enhance blood flow to the target location, which provides more oxygen and nutrients. Blood is also required for the removal of waste products produced by muscular spasms, as well as for the healing process.