In recent years, supplements have seen their popularity explode among different audiences. They are praised for their benefits on general health, but also to overcome a panoply of problems experienced on a daily basis. This is also the case with collagen peptide supplements.
Before consuming these types of liquid collagen supplements, it is important to know what they are, what they are made of and how they affect your body. Having all of this information in hand makes it easier to make an informed decision about which supplement to go for.
What is collagen?
Did you know that collagen is the most abundant protein in the human body? This contributes to the structure of essential tissues such as bones, mucous membranes, tendons, cartilage, cornea and muscles. It’s actually what allows the body to hold together, acting like a glue. Collagen alone accounts for more than 80% of connective tissue weight.
In the human body, collagen is not only responsible for the elasticity of the skin and the regeneration of tissues, but also for the improvement of the appearance of hair and nails. People suffering from osteoarthritis can also benefit from it since collagen strengthens the joints. Finally, it offers a significant anti-aging effect since it limits the appearance of wrinkles.
As we age, the body decreases its production of collagen, which is why it may be beneficial to opt for collagen supplementation. Per year, it is a reduction of more than 1% which starts, and this, from the thirties. Aging is therefore one of the important causes of a collagen deficiency. It should also be noted that the assimilation of collagen in food tends to decrease with age.
Which type of collagen to choose?
Many types of collagens are available in the market. The main difference between each of them lies in the sequence of the amino acids that compose them. Many people prefer a collagen hydrolyzate, which means the amino acids are free. The body will use them to gather the supply it needs to function well.
Although many foods are rich in collagen, these supplements can counter the effects of aging and provide real benefits when taken over the long term. As a result, poultry or beef broths, for example, are excellent food sources of collagen in a natural form.
Derived from gelatin, this supplement comes from the bones and skin of farmed animals. It is subjected to a set of treatments, which will allow it to approach the crudest possible formula, that is to say hydrolyzed. Available in liquid or powder form, consumers can opt for marine collagen or bovine-type collagen, depending on which formula works best for them.
Collagen: unsuspected benefits
As we have mentioned, collagen is essential for the proper functioning of the human body and its health. But more concretely, what are the real benefits of collagen supplements for each of the groups mentioned above?
Bone health
Collagen plays a fundamental role in bone structure. It keeps everything in place, ensures the strength of the structure and fixes the calcium on the bones in order to prevent certain diseases such as osteoarthritis or osteoporosis.
The joints
Collagen acts as a real glue between the cartilages and ensures their integrity. With aging, the joints are one of the first inflammations to appear. These pains cause in particular a loss of motor skills as well as pain. Taking collagen helps slow the onset of joint pain.
Heart health
A collagen deficiency weakens the arteries and reduces their strength, giving way to the development of cardiovascular diseases. Thus, collagen can help maintain and strengthen arterial health.
Muscles
Collagen is reported to make up about 10% of all muscle tissue. Good muscle health is therefore essential to ensure muscle endurance and strength, but also to improve and maintain muscle mass.
The radiance of the skin
Collagen allows the skin to retain its elasticity, radiance and hydration. It offers an anti-aging effect by slowing down the appearance of fine lines and wrinkles.
Nails and hair
It seems that taking collagen for a long time improves the strength of hair and nails by more than 40%. Their growth would also be enhanced.
There is reason to believe that adding collagen to your daily routine, especially in the form of food supplements, has real benefits for the general health of the body. Beginning its absorption in your thirties can certainly slow down the premature effects of aging and maintain the overall proper functioning specific to each function.
Many Quebec companies specialize in the development and sale of supplements, as is the case with the company Land Art. It is a partner of choice to compensate for taking medication and opt for a more natural solution.
