Many people among you, may be wondering about the relationship between Ayurveda and Yoga, and its applications. Both of these are 5,000 years old, according to the scriptures. Ayurveda is basically the science, and yoga is the application of that science. Both of these have stemmed from Vedic knowledge. You cannot enjoy Yoga, without incorporating some of the many principles of Ayurveda. In the 200 Hour Online Yoga Teacher Training you will learn a few things about Ayurveda. The modalities being complementary to one another can give a huge boost to your mental and physical health.

Integration of Ayurveda and Yoga

Ayurveda mainly heals the body, by cleansing it, whereas Yoga aids in the treatment of the mind. If there is an imbalance in the doshas, then also the body and mind will suffer. It actually incorporates the ‘trigunas.’ If there is an imbalance of Vata, in your body, then you will be restless, suffer from insomnia, and fear. Here, Ayurveda has a huge role to play. Sarvanga Abhyanga is one of the treatments, that you can undertake here. Shirodhara is another treatment in the same direction. When a patient undergoes such treatments, along with yoga practices, and guided meditation, the imbalance is restored. Some of the text books of Ayurveda, that you ought to know about are Charaka Samhita and Ashtanga Hridaya. You can dissolve your mental as well as physical stress, with the help of both of these, i.e., yoga and ayurveda. When you see the 200 hour yoga teacher training course in india syllabus, you will find a mention of both of these.

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For many students, the 200 hour yoga teacher training in rishikesh india rishikesh Uttarakhand is very new as a subject. So, in such cases, you may find it a bit confusing at first. However, the stepping stone to the world of yoga, is much more than what you thought it to be. You can now delve in the authentic world of Himalayan Yoga. The best schools will teach you the interactions of both these disciplines.

Why Learn Ayurveda and Yoga?

The amalgamation of yoga and ayurveda is quite popular across the globe. However, many people are still oblivious to the fact, that both these modalities go hand in hand. You can learn authentic and real yoga today. The 200 Hour Online Yoga Teacher Training is the best that you can do for yourself and your career. You will learn about many of the fundamental concepts of yoga, that has a huge bearing on the mind and the psyche. The entire syllabus is well-chalked out and will take you through a journey of the asanas and ayurvedic disciplines. You can learn about the purest form of yoga with the help of our courses. The syllabus is best described as informative and comprehensive.

If you are a beginner in Yogic studies, you will be able to establish your foothold in this segment. You can also take part in the online classes, from home. Th world and many organizations have opened up to the concept of online classes, just after the pandemic. So, it is a good opportunity for you to soak the knowledge from the comfort of your home. Apart from the comfort factor, you can also get a discount on the fees. Learning has become very easy, with online education taking precedence today. The 200 hour yoga teacher training course in india also gives you the option to complete your practical in Rishikesh, in Uttarakhand. So, you can also call it a mixed hybrid program.

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Learn the power of yoga and ayurveda in amalgamation with one another, only at the yoga school in Rishikesh. It cannot get any better than this today. The best facilities await you in Rishikesh, in terms of infrastructure of the yoga schools and expertise. So, you can utilize the benefits to the fullest. Awaken your senses and your physical aura with both these ancient healing techniques.