Making keto a part of your life is one of the toughest challenges to come across. If you want to keep your keto diet more manageable, it is important to have proper keto meals which means to eat foods that help us fulfill our fat and protein needs while keeping net carbs down.
Determine what you’ll need to eliminate or add to your diet to give place to the new food.
What changes do you need to make to remain below the carb limit that keeps you in ketosis?
If the net carb count is big enough that you can’t remain under your carb cap, the food isn’t keto-friendly and should be avoided.
Considering keto meals, foods with 10 grams or more of net carbs would be much more difficult to incorporate into your keto diet. This is why, on a normal keto diet, any food with more than 6 grams of net carbs per serving would be on the “do not eat” or “eat in moderation” list.
It is important to understand that Ketosis and overall health are not exclusively dependent on carb consumption. We must also consume adequate quantities of protein and fat from high-quality foods.
We might theoretically identify a teaspoon or two, or even three, of sugar as keto-friendly based since one teaspoon only has 4 grams of net carbs.
While this tough dietary plan could lead to ketosis, it would be nearly impossible to eat enough vitamins, minerals, fiber, protein, and fat to keep a balanced keto diet going for a long time. This is why, in order to be safe and balanced in the long run, you must keep net carb consumption in the light of your fat and protein intake, also food quality shouldn’t be neglected, should keep an eye on it. High-fat, low-carb foods aren’t always balanced. Here’s professional advice, just because something is low in carbs doesn’t mean it’s good for your health or your keto diet.
If you want to balance your keto diet meal plan there are some important things you need to consider. Below mentioned is a list of fats to stay away from if you’re on a keto diet:
- Oils and fats that have been partly or completely hydrogenated
- Omega 6 fatty acids are abundant in processed oils. The “healthy oils for your health” you see in the market actually aren’t that healthy. It might take you by surprise that these oils include vegetable oils, soybean oil, peanut oil, canola oil, etc.
- Any cooked food containing these fats or oils. Especially the ones mentioned above.
- Cutting fat is a serious thing that needs to be taken care of properly. Food that has high levels of fat must be completely avoided. Fatty fruits like macadamia nuts, avocado, almond. Also, high-fat animal foods like high-fat dairy, pasture-raised meats, wild fish should be avoided.