There can be numerous benefits of having a healthy body. if your body is in sound condition, you feel more energetic and productive. It also gives you a mental boost and allows you to perform better in all aspects of day-to-day life. there is a very popular saying that “health is wealth” and I think all of us will relate to this. The first thing that comes to our mind when we imagine a healthier self is a fitter version of our self. Our body is a temple and we must keep it tidy and fit.

People follow a different approach in their journey to become fit but the one thing that is common for all is a healthy diet. To be able to achieve your fitness goals, you must have the knowledge of and control over what you are eating. Many diet formats can help you in losing some extra pounds like the paleo diet, the vegan diet, and the most famous and trending one, the keto diet.

what is the keto diet?

The Keto diet is very popular in the US and it has many fans around the world who post their before and after pictures on social media. In keto, we train our body to shift its primary energy source from carbohydrates to fats. This is done by taking 70 to 90 percent of our daily calories in the form of fats and the rest 10 to 30 percent consist of proteins and carbs. This puts our body into the state of ketosis where it starts consuming our unwanted extra body fat as the source of energy. This is the very reason why keto is so popular, you get to eat meat, seafood, and even cheese. For more info visit

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There are many positive sides to following a keto but this does not mean that there are no flaws or drawbacks of this diet. In the starting phase of the keto diet, you will feel fatigued and irritated. You can even feel lightheaded and experience chills. These issues will go away as your body gets more acquainted with the change in the pattern of your nutritional intake.

Its effects on libido levels.

how will you react if I tell you that being on the keto diet can decrease your desire to have sex? Yes, you read it right. Many men have accepted it on the internet that they have faced this problem. in the starting stages of the keto diet, there is a very high probability that you experience a sudden drop in your libido levels. although this initial dip shows a slight recovery in most cases, many men continue to face this side effect. There can be two causes behind this problem

  1.  There is a phenomenon called” keto flu” which occurs by the sudden discomfort that our body has to face as an effect of the changed nutritional profile of our food intake. Once our body gets accustomed to the new pattern, the sex drive starts returning to normal levels. you can also use cenforce 150 and fildena 100 to boost your libido while on keto.
  2. in the ketogenic state, the fat demand of our body increases exponentially. However, to continue losing weight, we can’t consume more fats than our daily caloric allowance. This leads to the depletion of the fat stores in our bodies. fats play a very vital role in the production of many hormones, especially the steroidal ones like testosterone and estrogen. Depleted fat stores mean a depletion in the levels of testosterone in the body and everyone knows the importance of testosterone in the regulation of male sexual processes.
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There is nothing as a perfect diet, every diet has its own positive and negative points. It is up to us to choose which diet matches our goals and convenience. No doubt, keto is a very effective and result-oriented approach to getting into shape. There are just some temporary effects that you will have to deal with in the starting days but the positive points overshadow the negative ones.

How to tackle this issue?

if you are in the early stages of ketosis and are experiencing the same problem with keeping up your libido levels, you can take the help of medicines like fildena 100 and cenforce 150. These medications are recommended by doctors for men who are facing problems in their sex life. they are high-quality generic products that are being manufactured in India with the intent to make treatment of sexual problems more assessable. Sildenafil citrate is the active drug present in these medicines which can increase the hardness and longevity of penile erections. it can also boost your sexual desire by stimulating the production of testosterone. These products can give you the freedom to enjoy pleasurable moments with your partner while you are on the keto diet. You can buy these products via online shopping platforms and get them delivered to your doorstep.


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