CBD oil is a compelling home treatment that can be used for pain, inflammation, insomnia, anxiety, and more. CBD oil is generally considered to be safe, as this is a natural compound that comes from the cannabis plant. The body has designated cannabinoid receptors in its pain management system. CBD interacts with these to block pain and reduce inflammation. These receptors also release neurotransmitters like serotonin that help with anxiety. Learn more about how CBD works and whether it’s right for you.

What Is CBD Oil?

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CBD is a cannabinoid that comes from the cannabis plant. CBD is different from THC, which is the compound that has psychoactive properties and causes the sensation of being “high.” CBD oil is extracted from the cannabis plant and used in a variety of products such as gummies, salves, and tinctures. There are three primary types of CBD products:

  • Full-spectrum CBD: These products are made using all parts of the cannabis plant and contain CBD as well as other cannabinoids, oils, and terpenes. They may contain up to 0.3% THC, but this isn’t enough to create a psychoactive effect.
  • Broad-spectrum CBD: This contains the phytochemicals in the cannabis plant but is free from THC.
  • CBD isolate: This is CBD only with no other cannabinoids, phytochemicals, or THC.

Is CBD the Same as Cannabis or Hemp?

CBD is a compound that comes from the cannabis plant. The cannabis plant species includes both industrial hemp and marijuana. Hemp contains a lot of CBD and little THC. Marijuana also contains CBD, along with a greater amount of THC than hemp. CBD derived from hemp is federally legal, while CBD derived from marijuana is federally illegal. However, state laws differ on both hemp-derived CBD and CBD from marijuana, so the legality of any CBD product depends on where you live.

How Safe Is CBD Oil?

Side effects of CBD are minimal but may include drowsiness, diarrhea, and dry mouth. CBD can also impact liver function, changing the way that your body processes other medications. If you take prescription medications, it’s important to consider that CBD products could make these drugs more or less effective. Speak with your doctor before adding CBD to your regimen with other medications.

What Are the Benefits of CBD Oil?

Thus far, preliminary research has shown that CBD-isolate products may help with pain and anxiety. Full-spectrum CBD has proven to be effective for treating pain, inflammation, anxiety, depression, and sleep problems. Some CBD products also contain other natural ingredients that can help with certain issues, such as lemon balm to help individuals relax, combat anxiety, and fall asleep.

How To Use CBD Safely

There are many ways to use CBD. You can take CBD oil gummies, add drops of CBD oil to beverages, or consume edible CBD products like honey, granola bars, and chocolates. It’s best to start with a low dosage of around 5 to 10 milligrams and increase gradually. 

If you have trouble sleeping, struggle with depression or anxiety, or experience frequent pain and inflammation, CBD oil may help. Talk to your doctor about the options in your state.