Benefits and techniques of Ashiatsu massage
Ashiatsu is a type of foot massage that is distinguished by the fact that the therapist does the massage with their feet rather than their hands. A client will be placed out face down on a massage table during their session. The therapist will use ropes, bars, chairs, or benches to hold themselves above the patient while performing the technique. When the therapist is finished, they will use their feet to massage the client’s body. Because of gravity and pressure, it is possible to perform deep, long strokes on the human body. Ashiatsu massages are frequently preceded by the application of oil, cream, or lotion to the body in order to further relax the muscles and enhance the overall sensation of the massage session.
What to Expect with Ashiatsu Massage?
Ashiatsu can be conducted on a massage table that is completely flat. For the most part, the session will be conducted with the person lying down. It also helps to keep your tummy from being trampled on if you’re facing up. To define the Ashiatsu massage definition, a therapist will slide his or her forearms, outstretched thighs/calves, and other body parts over various sections of your body while you are lying down to give you an Ashiatsu massage.
The heels, arches, and balls of the feet will sink into your muscles, and you will be able to inform the practitioner how much pressure to apply to your muscles. If you’ve ever gotten a massage, you’ve definitely noticed that some portions of your body are more tolerant of pressure than others. This is because some sections of your body are more sensitive to pressure than others. This means you must continuously communicate yourself simply and openly based on your needs.
Amazing benefits of Ashiatsu massages
Ashiatsu massage has a number of advantages over other types of massage, the most notable of which are as follows:
- It helps reduce chronic discomfort.
Because it is a deep tissue compression massage, Ashiatsu massage is particularly effective at reducing pain in the body. In addition, it is possible to receive a more thorough treatment with this type of massage since it concentrates on the deeper layers of soft tissue. Pressure also helps promote circulation, which helps to lessen the inflammation associated with persistent back pain. Moreover, back discomfort caused by poor posture, muscle strain, degenerative or bulging discs, and other factors can be eased by this method of massage.
- It enhances overall flexibility.
Bodyweight assists in broadening and lengthening muscle fibres when a therapist uses lengthy, deep strokes as a back massage in the client’s body. Exercises in both directions are good for athletes who want to loosen up their muscles and regain their natural range of motion. Ashiatsu is particularly beneficial for the iliotibial band. This is especially important for runners because abnormalities in this area are typically the source of leg pain in the tibia and fibula, and other joints. In addition, scar tissue and adhesions that have formed due to earlier trauma respond favourably to this type of treatment.
- Less pain than deep tissue massage
In conventional deep tissue massage, the fingers, thumbs, and elbows are all used to provide pressure to the muscles, just as they are in sports massage. However, their sharpness of them can sometimes cause pain and even bruising as a result of their small size and abrasive nature. Ashiatsu massage is completely painless, despite applying three times the pressure of any other massage technique on the body. As opposed to other styles of massage, Ashiatsu massage is significantly gentler, but it has the added benefit of being able to penetrate much deeper into the body. Or, to put it another way, all of this suggests that you will be able to obtain the comfort you require without first having to endure any additional misery.
- Longer-lasting effects
It is the finest alternative for people who wish to reap the benefits of deep and relaxing massages for an extended period of time. Ashiatsu is the most effective method for doing so. Consequently, you may need to take a nap following this operation. The therapy’s adverse effects include increased blood and lymphatic node circulation, among other things. This has the dual benefit of improving one’s health while also improving one’s general well-being. Massage is generally considered to be highly good for pain relief, enhancing circulation, boosting energy, and elevating one’s mood.
What makes an Ashiatsu deep tissue massage better than a standard deep tissue massage?
Deep pressure is easier to apply with full-body deep tissue massage Ashiatsu Therapeutic Massage because it is easier to maintain the smooth and steady pressure characteristic of the technique. While traditional massage techniques, such as Swedish and deep tissue massage, rely on the strength of the therapist’s hand and arm muscles to manage pressure, massage practitioners who use a shiatsu table and their weight are able to work across a far wider range of pressure. As a result, there is no need to be concerned about how much pressure you will be subjected to in order to obtain the therapeutic benefit you desire.
Additionally, the therapist may use both her hands and her feet simultaneously to achieve a pushing and pulling motion, which results in a passive stretch that encourages smaller muscles to release. This is dependent on the quantity of detail work that is necessary. Both trigger point therapy and active release therapy can benefit from heel pressure application.
What is the function of Ashiatsu bars??
The Ashiatsu bars are the most usually used to keep you stable and supported while you are receiving treatment. These instruments can be used to provide consistent and fluid pressure in a fluid environment. You can also pull up on them to relieve some of your weight from your client’s shoulders. In the event that your client asks it, you can use the weight of your body to press down on the table.
In recent years, the popularity of Ashiatsu massage has grown at an exponential rate. The Ashiatsu technique is similar to a deep tissue massage in that it targets the muscles deep within the body. Ashiatsu does not have to do this because of its ability to deliver the deepest pressure a massage can do. Take a look at Ashiatsu if you prefer deep pressure and haven’t found an appropriate therapist who can provide it yet. If you Google Ashiatsu near me, you will be able to find out more about this treatment. Alternatively, you may always go to the website Asian Massage Stores and sign in there as well. You will be able to obtain all of the essential information regarding the massage based on your preferences. Hence, get in contact with our team and receive the best massage for better health.