Many people have somehow heard the language, such as overseas celebrities working on it and vegan menus being handled at stylish restaurants.

What does vegan mean in the first place? Also, what is the difference between “vegetarians” that tend to be confused? This article will introduce the basics and benefits of veganism and learn about the basics of vegan groceries.

What is veganism?

Veganism is a “thorough” vegetarian (or vegetarianism) and is sometimes translated as a vegan. In addition to meat and fish, it is characterized by not consuming animal-derived ingredients such as eggs and dairy products.

Recently, celebrities and overseas celebrities have started to incorporate veganism, and since they are actively sending out information on SMS, many people may have heard of their names alone.

Vegan menus and Vegan Groceries

Suppose you can’t eat not only meat fish but also eggs, butter, honey, etc. It seems that the hurdles are high mentally. However, many vegan foods do not use animal foods now. If you incorporate soy meat, vegan chocolate, and vegan butter, vegan people can enjoy the taste of meat and sweets.

Recently, there have been more and more restaurants and café shops with vegan menus. At the coffee chain doctor, sandwiches using soybean meat are prepared, and you can enjoy it without hesitation even if you eat with friends. Let’s take in vegan products and live a vegan life without difficulty in your mind. If you incorporate vegan products, you can enjoy various products at vegan groceries.

Vegan definition

According to the British vegan association, the definition of veganism is “a way of life that does not incorporate animal exploitation for food, clothing and other purposes as much as possible.” The word vegan was born in England in 1944 and is now adopted by many people.

From a moral point of view, it denied the commercialization of animals, and it has permeated as a lifestyle that avoids the exploitation of animals. But in recent years, it has attracted attention from a moral point of view and the viewpoint of environmental protection.

Differences between vegans and vegetarians

The difference between vegan and vegetarian is whether or not to eat animal foods such as eggs and dairy products. Vegans that avoid commercializing animals do not eat eggs, butter, honey, etc., which are animal foods.

Although there are slight differences depending on the type, only meat, fish, and their inclusions are not mentioned by vegetarians. Animal foods such as milk can be incorporated in the same way as a regular diet.

Veganism is a type of vegetarianism in the first place. It’s good to remember that vegans don’t “completely” eat anything of animal origin among vegetarians.

Vegans with a history of about 200 years, including those bundled with “vegetarians,” have become even more widely accepted since 2010. In a 2016 survey, 6% of Americans said they are vegan, and it seems that the rate is increasing year by year in other countries.

Let’s start with a short period 

However, it is challenging to start vegan food suddenly from one day. It will be a physical burden. If you want to start vegan, set small goals such as “first from a few days,” “vegan food on Mondays,” “try replacing meat with legumes,” and let’s get used to your body little by little. By incorporating it step by step, the burden on the body is small, and it can continue for a long time.

Vegans thoroughly avoid animal foods such as meat and eggs. It is also meant to eliminate constipation, diet, and morality, but it is essential to think about nutritional balance firmly when incorporating it into your life. If you want to start vegan, let’s get used to it while incorporating it little by little, and do it without difficulty using vegan food.