If your wisdom teeth are causing issues now or maybe in the future, your dentists often recommend the removal. Are you worried about how to sleep after wisdom teeth removal? You are not alone: many patients share the same concerns. Surgical removal of wisdom teeth often causes bruising, swelling, pain in the jaw, and uncomfortable sleep. You want to sleep as all creatures deserve. In this article, we will show you how to get peaceful sleep after wisdom teeth removal, make it calmer, and how you can reduce night pain.

how to sleep after wisdom teeth removal

how to sleep after wisdom teeth removal

How to Sleep After Wisdom Teeth Removal

You can sleep when your teeth are bleeding. So let’s find the most crucial way to peaceful sleep after wisdom teeth are removed.

Dental surgery is no fun; it’s a serious thing! However, these tips will help you sleep well.

Removal of Gauze

After removing the wisdom tooth, the dentist puts a gauze pad on the incision to stop the bleeding. Dentists usually recommend removing it 30 minutes after surgery. Make sure to clear this gauze before going to bed. Otherwise, you may suffocate with gauze.

Take Pain Medication as Prescribed

Pain management is a significant part of sleeping after wisdom teeth removal. When the anesthetic has worn off, you may feel the pain. You will not be able to get to sleep when there is discomfort. Do not try to resist it as well. Take painkillers prescribed by your surgeon so that you can have a sound sleep. Do not take more than the recommended amount if you still feel pain. In that case, contact your dentist immediately. 

Avoid sleeping on slippery surfaces.

It is common to sleep on a leather sofa while using a cell phone or to watch TV. However, it is not recommended to nap on slippery surfaces, leading to falls and injuries. It is best to sleep with your head held high and in a regular bed not to feel pain after surgery.

Keep your head up

It is vital to lie down in a pain-relieving position. If you feel comfortable by keeping your head in a high position, you can put a pillow under your head. You can also listen to music and relax.

The above tips will help you get a good night’s sleep and recover from post-operative pain. As a result, you will feel better, faster than you think.

By the way, keeping your head in a high position is also good for snoring problems. But this is another story…

Massage Your Jaw

Lockjaw is one of the side effects of wisdom tooth surgery. It can cause pain, cramps, headaches, and discomfort.

Massage the jaw after wisdom tooth removal can help relieve spasms, stimulate blood flow to the jaw, and ultimately help recovery.

Follow Your Aftercare Instructions

Your oral surgeon may have other recommendations. Listen to their advice carefully and follow his instructions. You can sleep without problems even after wisdom teeth are removed.

Follow these guidelines to pave the way for a good night’s sleep.

∙       Massage with ice or heat as directed before bedtime

∙       Minimize physical activity

∙       Do not smoke or use cigarettes in any form

∙       Stay hydrated

∙       Satisfy your appetite before stuffing: try milk, fruit smoothies, low-salt broth, or dietary supplements


Wisdom tooth removal after-care can be a bit confusing. To clear out any uncertainty, you should call dentist near me irving.  Knowing how to sleep after wisdom teeth removal is critical to healing. Ensure that you sleep in the proper position, take medications appropriately, and treat your mouth softly. If you can’t sleep because of pain, contact your dentist right away. They can examine the surgical site if something goes wrong or suspect an infection, or if you do, and provide more guidance on how to get peaceful sleep after surgery.