How much stress do you experience at work or home? If you answered yes, then you should know that stress can cause hair loss.
Stress is a common problem for both men and women. In fact, according to the American Psychological Association, nearly half of all adults report experiencing some form of chronic stress. This can affect our health in a number of ways, including causing hair loss.
Hair loss is a common side effect of stress. Stress causes the body to produce cortisol, a hormone that triggers hair follicles to stop producing new hairs. The result is thinning hair and baldness. Fortunately, there are things you can do to prevent hair loss due to stress.
10 Ways to Regain Hair Loss From Stress
1. Exercise regularly. Regular exercise helps reduce stress levels. It also improves your overall physical and mental health.
2. Meditate. Meditation reduces stress and increases happiness. You can meditate while sitting still or by moving around. There are many different types of meditation, but most involve focusing on breathing deeply and relaxing your mind.
3. Eat healthy foods. A diet rich in fruits and vegetables will help keep your blood sugar stable. Foods high in protein like fish, chicken, turkey, beans, nuts, seeds, tofu, and whole grains will provide energy and nutrients.
4. Get enough sleep. Sleep deprivation leads to higher stress levels. Make sure you get seven to nine hours of sleep each night.
5. Avoid caffeine. Caffeine raises adrenaline levels which makes us more stressed out.
6. Don’t smoke. Smoking not only damages your lungs, but it can also make you feel anxious and depressed.
7. Drink plenty of water. Water keeps your skin moisturized and prevents dehydration.
8. Reduce alcohol consumption. Alcoholic drinks contain a chemical called acetaldehyde, which depletes vitamin B12. Lack of this essential nutrient can leach calcium from bones.
9. Practice mindfulness. Mindfulness involves being fully aware of what you are doing at any given moment. When we practice mindfulness, we become less reactive and more able to handle stressful situations with ease.
10. Take care of yourself emotionally. Being happy and optimistic about life will help you cope better with stress.
If you have been diagnosed with alopecia areata, you may be wondering how to treat it. Alopecia areata is an autoimmune disease where white patches appear on the scalp. These patches look similar to dandruff, but they don’t come off when washed. They can last anywhere from six months to two years before disappearing completely.
Alopecia areata affects approximately 1% of people worldwide. Although it’s rare, it does occur in children as well as adults.
Alopecia areata usually begins between ages 15-25. However, it has been known to start as early as age 5.
The cause of alopecia areatas remains unknown. Some researchers believe that genetics play a role in its development. Others believe that chemicals found in certain medications could trigger the condition.
There are several treatments available for alopecia. Your doctor might recommend one or a combination of these:
Alopecia Treatment Options
These topical creams work by blocking the action of hormones that stimulate hair growth. Topical steroids include clobetasol propionate (Dermovate), fluocinonide (Lidex) and fluticasone propionate (Cutivate).
This medication stimulates hair follicles to grow new hairs. Minoxidil comes in either foam or solution form. The foam should be applied twice daily. Solution should be used once daily.
This cream contains ingredients that block the action of cytokines, which are proteins involved in inflammation. It works best if used in conjunction with minoxidil.
Cortisone injections are typically administered every four weeks. This treatment is most effective when combined with other therapies.
A hair transplant is considered when there is significant baldness. Hair transplants involve removing small plugs of hair from the back of the head. Then the follicle is moved to a bald area. This procedure takes multiple sessions over a period of time.
For those who want to cover up their bald spots, a hair toupee is recommended. A hair toupee looks like real hair, so it doesn’t stand out. There are different types of hair toupees available. For example, some are made of human hair, while others are synthetic.
A variety of other treatments exist. These include laser therapy, light therapy, stem cell therapy and acupuncture.
Although alopecia areta is not curable, it can be treated effectively. If your doctor diagnoses you with this condition, he or she will likely suggest a course of treatment. You may need to try several options before finding one that works for you.