Exercising regularly will not only help your waistline look at its best but will also help you keep your heart healthy, improve blood circulation, reduce stress and anxiety, reduce the risks of chronic diseases such as diabetes, tone muscles, strengthen joints and bones, and boost your energy levels. Unfortunately, your healthy gym routine can endanger your oral health. Even if the relationship between exercising and oral health may not be all so obvious at first sight, there is a strong connection you can’t afford to overlook. Below, you can find some easy tips you must put into practice to protect your teeth while exercising. For more tips on how to protect your teeth, you can also seek dental expertise from the Dentist in Delray Beach.

Do not forget about oral hygiene.

It is true that exercising in the gym will help you keep healthy and fit. But a good gym routine needs to be complemented by a healthy lifestyle, a balanced diet, and – obviously – consistent oral health care. Maintaining your mouth healthy implies brushing your teeth at least twice a day, flossing daily, visiting your dentist at least once a year, and avoiding damaging products such as tobacco, wine, coffee, sugar, etc. These regular oral hygiene habits will help you keep your mouth healthy. However, while exercising, your teeth are exposed to more risks.  Let’s take a look at some of them.

Take out aligners and retainers.

There are exercises that can break even the best teeth aligners and retainers.  And it is not in your best financial interest to replace them, especially since they tend to be rather costly. Therefore, it is advisable to remove them before starting your gym routine. For instance, teeth aligners offer consistent benefits.  They are not only efficient and aesthetic but thanks to how invisible teeth aligners work they can also be removed and replaced easily.

Avoid sports drinks

Sports drinks allow athletes to train longer and more effectively by providing extra energy and promoting recovery by replacing the electrolytes and fluids lost in sweat.  Obviously, there is a price to pay: sports drinks are highly acidic and contain significant sugars. Consequently, they can be hard on the teeth’ enamel. Before opting for sports drinks, ponder carefully if your gym routine really requires endangering your oral help. Sometimes, water is all you need. If you do decide to use sports drinks, drinking water after consuming a sports drink will help you neutralize acids and rinse sugar. Instead of a sports drink, you can opt for coconut water. Coconut water is not only low in sugar but is also sweet and naturally rich in electrolytes, vitamins, minerals, and antioxidants. Also consider wearing a night guard when going to bed to ensure you don’t damage your teeth while sleeping.

It is better to drink water.

You may have noticed that your mouth dries up during your gym routine. This happens because we produce less saliva when we exercise. Saliva contains all the necessary minerals and proteins to protect your teeth from erosion and prevent gum diseases and teeth decay.  When your mouth begins to dry out, the concentrated saliva turns acidic, endangering your oral health. It is of utmost importance to keep yourself hydrated. And water is the best ally you can find.

Minimize snacks

Energy bars and other processed snacks may be not only full of sugars but also highly acidic, increasing the amount of harmful oral bacteria that secrete acids that will damage your teeth. Additionally, they contain a lot of calories that definitely won’t help your waistline. Even if snacks may feel like a hard-earned reward, the truth is they are more damaging than you may have thought. It is advisable to replace them with healthier snacks such as fruit smoothies, yogurts, fruit, etc.

Please consult your dentist and orthodontist in case of any problem. 

Unfortunately, gym routines can be held accountable for numerous emergency dental procedures, especially when contact sports are involved or when we push ourselves over the limits. Clenching or grinding our teeth when training, unpredictable accidents due to training too hard (falls, blackouts, etc.), or hits while practicing contact sports can put the safety of our teeth to a good test.

For example, clenching our teeth can worsen pre-existing temporomandibular joint disorders (TMJ), increasing the pain in your jaw, head, and neck both during and after training. Clenching or grinding when exercising puts a lot of load on the jaw joints and the teeth. Clenching excessively may lead to cracks, holes, and even fractures in our teeth. And things don’t get any better when grinding. Excessive grinding may lead to gum recession, teeth mobility, or enamel wear.  Using a mouthguard when exercising will act as a barrier not only to possible damages from outside but will also prevent the damages caused by clenching your teeth. Mouthguards can be either purchased from sports stores or made by your dentist. 

Make sure to consult your dentist and/or orthodontist if you feel you might have damaged your teeth during a workout.

Wrap up

Exercising offers countless benefits not only for our physical health but also for our mental one. However, our physical activities and eating/drinking habits may put our oral health at a certain risk. Fillings, crowns, surgery, or implants may solve most gym mishaps. However, these procedures tend to be rather expensive, time-consuming, and definitely far from pleasing. Keeping your natural teeth for as long as possible is the ideal option. By putting into practice the above mentioned tips, you will be able to keep your mouth safe and healthy while exercising.