Many are unhappy with their bodies and struggle to lose weight and eliminate excess fat. Love handles or “muffin tops,” as they are often called, can make you self-conscious.
Along with your smaller pants, you’re left with some extra fat around your midsection. Those pesky love handles refuse to budge, no matter how hard you work out.
But don’t despair; they’re not nearly as permanent as you think. Wondering how to lose those love handles once and for all?
Keep reading for our top tips on getting rid of love handles and improving your overall health.
Incorporate Abdominal Exercises
Abdominal exercises are essential to learning how to lose those love handles. Crunches and sit-ups are great for strengthening the core and burning fat in that area.
They can be done starting with as little as ten reps and increasing to 3-4 sets of 15-20 reps in time. Planks challenge the upper and lower stomach muscles and can be combined with crunches as another way to target that area.
To maximize results, incorporate a range of exercises into your training plan. Such as Russian twists, bicycles, and mountain climbers to sculpt and tone the area.
However, consider abdominoplasty at Precision Medical Arts if you want a faster result. This procedure can contour the abdominal area, creating a smoother and firmer look more quickly than dieting.
Ditch the Sugary Drinks and Packaged Snacks
To help lose those love handles, it is essential to ditch sugary drinks and packaged snacks. Sugary beverages, like soda, contain high amounts of sugar, which can lead to weight gain and worsen inflammation.
These sugary drinks offer no nutritional value and can easily be replaced with more dietary alternatives, such as water. Packaged snacks, such as chips, can be high in calories, fat, sugar, and sodium.
Replacing snacks like these with healthier options, such as fruits, vegetables, or nuts, can help improve overall health. This can contribute to weight loss and reduce the risk of developing chronic diseases.
Regular meals made up of lean proteins, healthy fats, and nutrient-dense carbs can also aid in losing those love handles. Opt. for more nutritious choices that eliminate those pesky love handles.
Cardio Workouts to Torch Calories
Cardio workouts are often among the best ways to torch away those unwanted love handles. Running and jogging are excellent forms of cardio because they burn many calories per event.
Using a treadmill or cycling outdoors can also be effective. Exercises like these can cause a higher caloric expenditure than intense exercises.
Try Interval Training to Maximize Results
Interval training is a great way to maximize results in reducing those love handles. Combining intense cardiovascular and strength training is essential to target these areas effectively.
Interval training will help to build the underlying muscles to give a toned look and keep the fat off. Incorporating interval training into your weekly workout routine by alternating high-intensity exercises with periods of rest will help maximize results.
Getti Rid of Love Handles Today
Losing your love handles is easier than you think. Start by decreasing your overall caloric intake and increasing your activity level.
Eat more nutrient and fiber-rich foods and drink water throughout the day. Keep your focus on your goals; before you know it, you’ll have achieved the slimmer waistline you’ve always dreamed of.
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