In today’s world, everyone is health-conscious. People go to the gym (some twice a day) and eat a balanced diet. They do it to get in shape and look good.
But when it comes to eye health, we don’t have a clue what we should do and what are all the habits that are hurting our eyes. However, good vision is as important for healthy living as a fit body. So there’s no reason why you shouldn’t consider your eye health.
If you also want your vision to be good and working for years to come, then we’ve got some tips you can start using right away.
What causes eye problems?
As you get older, your risk for some eye diseases starts to get higher. But, it’s not just the age that elevates the risk. Eye diseases may develop in healthy young individuals too. Some of these reasons behind this are:
- Being overweight or obese
- Having a family history of eye disease, genes are one of the main factors in any kind of diseases
Other health conditions like diabetes or high blood pressure can also result in eye diseases. If you’re worried that you may have them, it’s good to go and talk to your eye care doctor. Take preventive steps to lower your risk, and also opt for a free eye test from the NHS if you pass for it.
Eye Care tips for healthy eyes
If you feel like you’re at the risk of eye diseases then you should follow some eye care tips to put a nip in the bud. People with no risk can also follow these tips to stay risk-free and keep their eyes healthy. Continue reading these useful eye care tips:
Ultraviolet rays can burn your eyes to a large extent, much the same way they burn your skin. You would also come across some symptoms like red and itchy eyes, this kind of discomfort is mostly short-lived but the research has also found that long-term exposure to UV rays can also result in permanent damage. So never forget to wear your sunglasses whenever you step out in the sunlight.
Like most people, if you too spend most of your time in front of digital screens then be cautious, you may be at risk of developing computer vision syndrome. To avoid this you can use glasses that block blue light to minimize the risk and will help your eyes to stay healthy and blue light free.
Diet plays a very crucial role in keeping your body well maintained and healthy. The same goes for your eyes. Healthy eyes need a healthy diet which includes foods that contain carotenoids, lutein, and zeaxanthin.
Carrots are rich in these nutrients. This is the reason our grandparents always force us to eat carrots, green leafy foods like spinach, broccoli, etc as they are rich in various eye health supporting nutrients to solidify the health of your eyes.
Visit your doctor regularly
Many eye diseases can be cured or prevented if caught early. Visiting your doctor frequently will keep you up to date about your eye health and the diseases if any.
If you are at higher risk for any eye diseases for any reason be it diabetes, blood pressure, or family history then you can discuss it with your eye care specialist. They’ll be able to tell you how often you should go for checkups.
And if you do develop an eye problem or disease seek the right treatment and wear corrective eyeglasses. These days, some companies offer online eye tests and even let you try on glasses at home so you don’t have to leave the comfort of your home.
Carrots and leafy veggies are not the only foods that will keep your eyes healthy. Researchers have found that foods that are rich in antioxidants can reduce the risks of developing age-related eye diseases.
Therefore it will be a great decision to boost your intake of antioxidants by consuming food that contains vitamin C and vitamin E. A combination of both will be more beneficial, some fruits that are rich in antioxidants are papaya, oranges, grapefruit, etc.
Wear clean contacts
Contact lenses are a good option to give the bridge of your nose the needed rest from your glasses. To avoid problems like irritated eyes, fuzzy vision and pain then be sure that you always wash your hands before holding the contacts.
Always clean and store your contacts in a fresh solution, hygiene is really important, always use well cleaned products for your eyes. And if you get dry eyes from prolonged use of contacts, shift to eyeglasses to give your eyes some rest.
See the warning signs
Going for routine visits to your doctor isn’t enough. You should be able to understand the warning signs your eye is indicating. Some danger signs will necessitate the visit to your doctor immediately. Call your doctor as soon as possible if your eye problems persist for a long time.
There are a lot of things we need to do to keep our eyes healthy, don’t forget to use the above given tips in your day to day life for better results.