We all know what it feels like to not be able to sleep well at night – that foggy haze that lingers throughout the entire day, the stiff neck and sore lower back that follow. There is a possibility that you are sleeping poorly because of the pillow you are using. Pillows turn out to have direct effects on sleep, posture, the state of the skin and the health of the hair.
The right Bed Pillows will support your head and correct the alignment of your body as well. You should choose a pillow that is suited to your sleeping style and that is suitable for the way you sleep. In order to determine what type of sleeper you are, you can use the following general rule of thumb:
Back sleeper
You may find that this is the best position for sleeping, and in the long run, both your back and your skin will thank you for it. As a result of sleeping on your back, you keep your head in line with the rest of your body and your face is not squashed against your pillow (preventing wrinkles and dry skin on your face). A backsleeper only needs a small amount of support in order to sleep comfortably.
Side sleeper
This is one of the most common sleeping positions, but it is also one of the most unpredictable. A person who sleeps on their side has a larger gap between their head and mattress than a person who sleeps in any other position. It is highly recommended that you use a bamboo memory foam pillow to fill this gap.
Stomach sleeper
Sleeping in this position is the least common of all the sleeping positions, and there is a good reason for that. If you sleep on your stomach, you may suffer from neck strain and your head will be insufficiently supported. The best pillow to have in this position is a super soft pillow, if you choose to have one at all.
What’s next? It is undoubtedly true that pillow care is an afterthought for most, but it is as important as the kind of pillow one chooses. It is a fact that your pillow comes into direct contact with your face every night and not only does it collect all the oils and bacteria from your face and hair, but it can also cause unwanted lines as time goes by.
Cleaning Regularly : Washing your pillow cases every few days is a great way to take care of your skin. Like your face-cleaning routine, we recommend making it a part of your daily routine. A pillow case can build up a lot of oils and bacteria, and this can lead to breakouts, so it is important to keep them clean at all times (for more information, read our post on The Link Between Bedding and Breakouts).
Pillow Case: Try a satin or silk pillowcase! There is no trapping of oils and bacteria on the surface of silk and satin, so your skin and hair actually slip and slide over the surface, without any “tugging.”
Cleaning Product :
Consider what you use to clean your pillow cases, as well as how often you wash them when you’re washing them. The use of mild, gentle detergents will make your linens last longer because they will be less irritating to the skin.
The best Bamboo memory foam pillow:
A: Removable and washable cover
With removable and machine washable pillow covers, you can keep your pillows fresh for years and keep them looking as good as new.
It is also treated with Surface Guard Technology to ensure that common allergens are not able to penetrate the surface.
B: Lightweight Liner
It comes with a comfortable and perfectly wrapped pillow core that provides you with a perfect sleeping experience. It has a breathable and stretchy padding that is designed for adaptability so you can clean.
C: 50D just right density memory foam
With the addition of the Arrontop memory foam, you are able to transmit pressure relief to your skin, while achieving the perfect balance between thermal comfort and premium support for a relaxed, comfortable night’s sleep.
