Whether it’s Starbucks, McCafe, or just a local cafe, you will almost always see a coffee joint on every street corner. America is known for its love for coffee. According to WorldAtlas, the average American will consume roughly 9.26lbs of coffee every year.
Well, not as shocking as Finland who almost triple the consumption, standing at 26.45lbs of coffee per person.
Unless you still live in the stone age, you have tasted coffee. Its deep rich taste is what keeps coffee enthusiasts coming back for more.
Coffee has a myriad of benefits to your body, which is what we will discuss today.
Let us dive into the details as to why you should buy coffee beans online.
1. Increases energy levels
Is the backlog at your workplace wearing you down? Are you feeling sluggish and want an extra energy boost? Coffee will do that for you.
Coffee contains a psychoactive ingredient known as caffeine. It is a stimulant that, when it goes into the bloodstream and finally the brain, causes an adrenaline rush boosting energy levels.
2. Lowers risk of type two diabetes
Type 2 diabetes is a condition brought about by high blood sugar, which is almost always blamed on obesity and an inactive lifestyle. Here, the pancreas produces very little insulin or the body develops insulin resistance.
Type 2 is a life-threatening disease affecting a multitude of people globally. However, studies have shown that coffee drinkers have reduced susceptibility to type 2 diabetes. Magnesium and potassium are ingredients found in coffee that push our bodies to make use of insulin, which is instrumental in regulating blood sugar levels. That means that a regular coffee drinker has 20%-50% less chance of developing type two diabetes.
3. Possible Protection against Alzheimer’s disease
Alzheimer’s disease is a condition where the brain dysfunctions slowly, destroying its thinking capabilities. It also affects memory, and patients cannot complete basic tasks without any help.
Unfortunately, there is no cure for Alzheimer’s. All we are left to do is adopt various practices to minimize the chances of developing the disease later on in life. That is where coffee comes in.
Coffee enthusiasts have up to a 65% minimal chance of developing Alzheimer’s disorders. That cup of hot cappuccino may be what enhances your brain health, allowing you to enjoy a dementia-free old age.
4. Burns Fat and Aids in Weight Loss
There is a reason why caffeine is one of the key ingredients in fat-burning supplements. Research has shown that coffee increases the body’s rate at which it burns fat. This is especially true for new coffee drinkers. During the process, caffeine works hand in hand with body cells to break down fat and use it when exercising or going about everyday chores.
As earlier stated, coffee contains other substances such as potassium and magnesium that are instrumental in maintaining stable blood sugar levels. With such stability in blood sugar, the body does not crave treats and sugary consumables. As such, you have a likelihood of losing weight.
5. Reduces Risk of Depression
One of the notable actions that coffee has on the body is that when it travels to the brain, it produces neurotransmitters such as serotonin and dopamine.
Serotonin, particularly, is responsible for promoting feelings of well-being. It helps stabilize our emotions, making us feel happy. It also helps the body work well together allowing a seamless digestion process, greater sleep, and many more.
With such elevated great feelings, people are less likely to fall into depression, which also goes a long way in reducing the risk of committing suicide.
6. Contains essential nutrients
When you buy coffee beans online and grind them, various nutrients make it to the final product. Apart from the earlier mentioned potassium and magnesium, brewed coffee also contains vitamins B2, B3, B5, and manganese.
These nutrients are available in small amounts. However, for a coffee lover who takes more than one cup of coffee a day, these nutrients quickly add up, having a significant positive impact on your body.
7. Lowers risk of cancer
Ranking high amongst the leading causes of death, cancer is a menace to society. It is one of those few diseases without a cure and develops as a result of the overgrowth of cells in the body.
Coffee has been associated with lowering the risk of certain cancers. They include colorectal, prostate, and liver cancer. Also, there are claims that coffee does decrease the likelihood of developing certain types of skin cancers.
From the points mentioned above, it is clear that coffee is beneficial to our bodies. Much of its benefits are vital for the smooth running of our bodily functions.
So, what are you waiting for? Buy coffee beans online or grab your favorite brewed coffee to leverage these and more benefits.