Have you ever experienced breathing heavily after climbing stairs or a trek? Your chest muscles feel strained, and the body stretches to expand the lungs. You could also feel dizzy and disoriented. All these are signs of hyperventilation. The lungs in the human body work like air balloons. They expand when you breathe in and deflate when breathing out. There is a rhythm to this movement. It helps with the proper circulation of oxygen across the system. Due to an obstruction in the windpipe or the lungs, this rhythm could break, leading to hyperventilation. This article takes a deeper look into the topic. You will also learn how a CPR-certified online course teaches you not to hyperventilate when helping a patient.

What is hyperventilation? 

Hyperventilation is when you breathe too quickly or deeply. It makes you feel like you can’t get enough air, even if you live fast. Your body needs the right balance of oxygen and carbon dioxide to function. But when you hyperventilate, you take in more oxygen than your body needs and release too much carbon dioxide. It makes you feel lightheaded, dizzy, and tingly. It can even make you faint. To stop hyperventilation, take deep breaths and breathe into a paper bag. Some things that may cause you to hyperventilate include:

  1. Stress or Anxiety: When you feel anxious or scared, your breathing can become faster and shallower. It often leads to restlessness, and you could feel tight around the chest.
  2. Exercise: When you exercise, your breathing rate increases. You may hyperventilate if you don’t take enough breaks to catch your breath. You need to learn how to calm your breathing to avoid gasping.
  3. Hyperthyroidism: Hyperthyroidism is a medical condition in which your thyroid gland is overactive. It can cause you to breathe faster than ordinary people.
  4. Pain: When in pain, your breathing can become more rapid, leading to hyperventilation. 
  5. Asthma: An asthma attack can cause you to breathe faster, leading to hyperventilation. In this case, the lungs are under pressure, forcing you to take longer, deeper breaths. 
  6. Heart Attack: A heart attack can cause you to hyperventilate due to the pain and anxiety it causes.
  7. Medications: Some medications, such as asthma inhalers and decongestants, can cause you to breathe faster and lead to hyperventilation.

How to avoid hyperventilation in CPR? 

Giving CPR requires strength and focus. CPR-certified online individuals know the value of breathing right during the procedure. Most people can deliver the technique precisely; some may experience dizziness. It happens because your body doesn’t have enough oxygen to perform the process, and you end up hyperventilating. Some ways to avoid hyperventilation when performing CPR include:

  1. The primary way to avoid hyperventilation in CPR is to ensure you perform CPR correctly. 
  2. Hyperventilation is when you take in too much air too quickly and exhale too soon. It can lead to a decrease in the oxygen level in your body. 
  3. When performing CPR, taking deep breaths and then slowly exhaling is essential. It will help to keep the oxygen levels in your body at a safe level. 
  4. It’s also essential to ensure the person receiving CPR is breathing normally. If the person is having difficulty breathing, perform rescue breathing between compressions.
  5. Make sure to take frequent breaks when performing CPR. It will help ensure you don’t become too exhausted and start hyperventilating. 
  6. Additionally, it’s essential to stay calm when performing CPR. Stress and fear can cause you to take in too much air too quickly, leading to hyperventilation. 
  7. Finally, it’s important to remember that CPR is a medical procedure and needs trained professionals. If you feel that you may be in danger of hyperventilating, stop and seek help immediately. 
  8. You could hyperventilate while performing CPR. It happens as you take in too much air too quickly. This action leads to a decrease in the oxygen level in your body. It can be dangerous and cause you to become dizzy, faint, or have an irregular heartbeat. Therefore, taking deep breaths and slowly exhaling while performing CPR is essential, and taking frequent breaks to avoid becoming too exhausted and hyperventilating.

What changes has CPR gone under to help patients better?

Updating CPR is necessary as science keeps changing. Updates help to make sure that patients are getting the best possible care. As medical science advances, we learn new things about how to help people in medical emergencies. So, keeping CPR up to date means people can get the most effective treatment possible. Updating CPR also helps make it easier for people to remember, so more people can help save lives. Some changes that CPR now has includes the following:

  1. CPR now includes compressions that are deeper and faster than before. You can push more blood through the body and keep the oxygen flowing. 
  2. CPR now includes the use of a defibrillator. It helps to shock the heart back into a normal rhythm if it has stopped. 
  3. CPR now includes rescue breaths. It helps to get oxygen into the patient’s lungs, which can help them survive.
  4. CPR now includes a team approach. It means that more people can help to save a patient’s life. 
  5. CPR now includes hands-only CPR. It is a more straightforward form of CPR that does not require rescue breaths and is easier to remember.
  6. The CAB (Compressions, Airway, Breathing) took over the ABC method in 2010. The change emphasized that compressions should be the first step in CPR. They are an essential part of helping a patient survive.

ConclusionFrequent hyperventilation is a severe medical problem. If you experience this issue, you must get your checkup done for various ailments. Hyperventilation also signals heart ailments like blockage or a lingering cardiac arrest. It is the body’s way of letting you know something is wrong with your cardiovascular system. It’s essential to understand CPR in case someone needs help. You can get CPR certified online by taking a course and passing a test. The American HealthCare Academy brings exciting courses related to the subject. Log onto the AHCA website and explore their options today.