If you are a fitness person, you know how beneficial green tea is in detoxifying the body. Moreover, it provides antioxidants that maintain the health of the body tissues. As much as green tea benefits the body health and well-being of an individual, it also impacts oral health in many ways.
Many clinical studies have revealed that green tea can significantly reduce the risk of tooth decay and gum disease. Moreover, its long-term effects can lead to the maintenance of healthy oral tissues. Green tea typically contains compounds that can control gum inflammation and fight bacterial infection in the mouth.
Additionally, green tea consists of several antioxidants that benefit the health of the oral tissues. Many clinical studies have also shown that green tea can reduce the risk of cancer. Today’s article will highlight the benefits of green tea on oral health. Furthermore, we will discuss the benefits of green tea on the overall well being of an individual.
What is green tea made from?
Green tea is typically obtained from the leaves of Camellia sinensis. The process of green tea starts by soaking the leaves in an alcohol solution to make an extract, which is then passed through several processing steps to form powder form.
Green tea is rich in several components such as –
- Polyphenols – these are natural compounds that are known to reduce inflammation. Moreover, polyphenols actively fight cancer.(1)
- Catechin called epigallocatechin-3-gallate – catechins are natural antioxidants that primarily aid in the prevention of cell damage.Moreover, they reduce the formation of free radicals in the body, which protects the cells and molecules from damage. Catechins are also known to have anti-aging effects.
- Trace among of minerals that build the body immunity.
What are the benefits of green tea on oral health?
Typically, there are five prime benefits of green tea on oral health –
Prevention of tooth decay and Cavity formation
The components of green tea provide an antibacterial environment by neutralizing the pH pf the saliva. This helps to minimize the risk of harmful bacteria growth. Moreover, it helps to reduce plaque formation, which is well known to cause tooth decay.
Improved Gum health
The anti-inflammatory property of Green Tea helps to control gum inflammation and periodontal disease. Moreover, it also reduces the incidence of gum bleeding. Removal of dental plaque further aids in maintaining the good health of the gum tissue. (2)
Reduced risk of tooth loss
It is a known fact that tooth loss occurs when there is an increased bacterial load in the mouth. Moreover, the destruction of the periodontium and bone triggers tooth mobility and eventual failure. As mentioned above, green tea effectively improves gum health and fights tooth decay. Therefore, it ultimately saves the tooth from extreme destruction and loss.
Prevention against cancer
Green tea consists of catechins and antioxidants known to protect the tissues against cellular damage and cancerous tumor growth. Many clinical trials of green tea in patients with precancerous lesions in the mouth revealed that the progression to oral cancer significantly slowed down. (3)
Provides fresh breath
Poor oral hygiene caused by increased food debris, dental plaque, and disease-causing bacteria in the mouth often leads to foul smell or halitosis. Such conditions can bring social embarrassment. Moreover, it affects the self-esteem of the individual. Green tea helps maintain good oral hygiene by fighting oral bacteria and plaque, which in turn provides fresh breath for the long term.
What are the benefits of green tea on overall well-being?
While green tea has proven to improve oral health in many ways, it has a positive impact on the overall health and well being–
- Promotes healthy skin and anti-aging – topical application of green tea can reduce sun damage, skin wrinkles, early signs of aging. Moreover, regular consumption of green tea can have long term effects in fighting premature aging. (4)
- Significantly aids in weight loss – the polyphenol present in green tea is known to intensify fat oxidation levels in the body. Additionally, it increases body metabolism and the rate of calorie burn.
- Reduced risk of high blood pressure – the anti-inflammatory property of green tea helps to maintain healthy endothelium of the blood vessels. Moreover, it keeps the blood vessels in a state of relaxation, allowing blood to flow freely.
- Improved heart condition – the antioxidants in green tea have a significant positive effect in maintaining cardiovascular health. (5)
What is the best way to consume green tea?
You can have up to five cups a day if you are a person who loves to consume green tea. However, it is essential to make green tea properly if you want to enjoy the maximum health and flavor benefits. The best way to prepare green tea is –
- Take a ceramic teapot and fill it with water.
- Heat the water until it boils.
- After the water has been boiled, let it cool for at least three minutes.
- Pour the water over the green tea leaves.
- If you have a green tea bag, place it in a cup of boiled water and let it steep.
- Cover the cup with green tea and water for at least three more minutes
- Stir the tea and drink it before it gets cold
While most people enjoy a cup of green tea, others are not tea drinkers. Such people can enjoy the benefits of green tea oral care products such as toothpaste and mouthwash. Additionally, green tea infused chewing gums are also becoming popular among the nontea drinkers.
Take away message
Green tea is a natural way of obtaining good oral and overall health. It is typically extracted from the leaves of Camellia sinensis, a herbal plant. Green tea is rich in antioxidants, catechins, anti-inflammatory compounds, and polyphenols. These components together help in maintaining the integrity of tissues in the body.
Some of the oral health benefits of green tea include the prevention of tooth cavity, gum disease, tooth loss, and bad breath. Additionally, green tea has overall health benefits, including weight loss, improved skin, and heart health. However, the crucial point in enjoying the benefits of green tea is by making it the right way.