Most of us start our day by having breakfast, cleaning up, or even doing some exercises. These are basic ways on how we begin our schedule. Then we move on to doing some work, studying, or even training. These are some activities that make us feel tired or exhausted. Thus, causing us to require more fluids in our bodies. But why is that? This is because when we exert effort, our body sweats and tends to expel large amounts of fluids depending on what we do. So the more tiring our work gets, the more we need to replenish ourselves with fluids. That’s why we have to be stocked up and ready when the time arises for us to rehydrate!

Running, working, or even drinking can make us dehydrated. Children who often play are also prone to dehydration if they’re water intake is not monitored properly. We may feel that dehydration is a minor thing to factor in as a risk, but it can affect one’s health and performance once they experience the symptoms. So, what symptoms of dehydration should we look out for? If a person feels headache, tiredness or fatigue, dry mouth, has dark yellow urine, or thirst, then these are early possible signs of dehydration. You should also look out for other signs such as vomiting, cravings for sweets, sunken eyes, confusion, and increased heart rate. These are much more serious symptoms to look out for. That’s why it’s best to avoid it instead of curing it.

To perform at its peak, your system needs to be adequately hydrated. If your body doesn’t get enough fluids, vital processes like circulation won’t run as efficiently and your organs won’t receive the nutrients they require, leading to less effective functioning. Constipation, firm stools, and abdominal discomfort and cramps could all be typical side effects if you don’t drink enough water. Your face can even appear pale, ashy, or even plump. Examining the colour of your urine is one of the simplest ways to determine your level of hydration. You’re getting enough water if it seems clear or light yellow. It’s time to hydrate though if your urine is an amber or a darker yellow tint.

One of the most effective and fastest way to replenish your body’s fluids is to have an electrolyte-powered drink. What’s great is that you can take this in an ice block form! Think of it this way, electrolyte ice blocks are a better version of a regular popsicle. These contain the important ingredients needed for you to rehydrate. The ingredients in these ice blocks are sodium chloride, citric acid, potassium citrate, and glucose. In addition to aiding in regulating one’s blood pressure, sodium chloride helps the body absorb nutrients. The accessibility of minerals in your system is also improved by citric acid, which makes it possible for them to be used more effectively. The acidity of your urination can then be reduced with potassium citrate. Finally, glucose keeps your body’s systems functioning optimally.

Electrolytes are a daily option. If you regularly exercise and/or perspire, this is very important. As you sweat or become ill, minerals like sodium, magnesium, and potassium are lost. Electrolytes can help restore these nutrients. That’s why electrolyte iceblocks are a convenient and fun way to use most especially for kids. These can be taken after they play or if they are recovering from an illness. The electrolytes contained in these ice blocks can contribute greatly to speeding up or helping one’s body to improve from a sickness. What are you waiting for? Go ahead and stock up on electrolyte-powered ice blocks so you’re ready and on-the-go!