Are you feeling run down? Are you struggling with your work and responsibilities? Maybe it’s time to take a step back and look after yourself better. Here are some foolproof and verified methods to improve your health and wellbeing.

Get plenty of sleep.

This truly is one of the best ways to keep your body healthy and strong. Most adults usually need around 7 or 9 hours of sleep every night, but only 25% of people get this much on weekdays. Don’t underestimate the importance of sleep – it’s when most of our body rejuvenates itself!

Regular exercise is important.

Even at a slow pace, physical activity can reduce your risk of heart disease by up to 50%. Even if you don’t feel like it, push yourself outside and take a walk. You have nothing to lose but weight!

Drink lots of water.

There are many reasons to drink water – it keeps your skin healthy, makes you feel full so that you don’t eat too much, and helps with bodily functions. Make sure that you have at least one glass of water between each meal.

Pursue a hobby you love.

Leisure time is good for your body and mind – you deserve a break from work! Find something that makes you happy and do it regularly. Even if it’s just a half-hour a day, the benefits will be immediate.

It could be anything, from finding a new sport to learning a new game like poker. If you’re a bit unsure about how you can play the latter, then check out the basic US poker laws that are in place at the moment. 

If you have trouble thinking of a fun activity, try asking friends to help. There are so many things to do apart from work!

Eat a balanced diet.

It’s not just about avoiding junk food. You need lots of different nutrients to stay healthy, so eating a variety of foods is important.

If possible, sit down for your meals and chew slowly. Relish the tastes, and you’ll be able to enjoy your food without over-indulging!

Get some fresh air.

Even a small change in surroundings can help improve your mood. Go for a walk, watch the sunset at the beach or spend time with an animal – just get outside for a bit!

Stop multitasking.

No one can be successful by trying to do everything at once. It’s better to focus on one task and give it your full attention so that you can complete it in a satisfying way.

Avoid stress.

This is one of the greatest risks for mental health problems in developed countries. Don’t be afraid to ask for help if you struggle with this – your friends will be happy to support you!

Have fun.

For both your body and mind, it’s important to get outside of your comfort zone once in a while. Take up that dance class or go on that trip – whatever works for you!

Even watching TV can be good if the show is engaging enough, but don’t forget about everything else that you could be doing.