Erectile dysfunction is a common sexual dysfunction that men suffer from and its symptoms include, weaker erections, absence of erections, and low sexual desire. 

Many people may think that just because this condition deals with sexual issues, it does not have any impact on their overall health or life if they are not very interested in lovemaking. 

But there are many implications of this condition and the underlying causes of these conditions such as diabetes and heart conditions can be harmful to your overall health. 

This condition also has a severe impact on a man’s relationship with his partner, this condition can even give him body image issues and low self-esteem and even inferiority complex. 

Thankfully there are many different types of treatments for this condition now which range from oral medications such as Fildena and Fildena 150 to surgical implants in the body. 

These treatments are prescribed for the treatment of erectile dysfunction in men after determining the cause of their condition, as there are many different causes of this sexual dysfunction. There are many cardiovascular diseases as well as psychological conditions that can cause erectile dysfunction but there are certain lifestyle choices or habits that men follow which can also cause erectile dysfunction in men. 

It has been reported that men suffering from erectile dysfunction due to lifestyle choices are often able to reverse their condition by making necessary changes in their habits coupled with a treatment of this condition such as Fildena 100.

Let’s look and the lifestyle choices that men make which brings them closer to erectile dysfunction: 

Making a Choice to Smoke Regularly:

Did you know that smoking is among the leading causes of erectile dysfunction in both younger as well as older men?

To be honest, smoking plays a role in damaging almost every part of your body from your lungs to your kidney, and the fact that you can become addicted to it even after a single smokes makes it all the more dangerous.

But here, let’s just focus on the effects of smoking on your penile health. Smoking causes erectile dysfunction by shrinking or blocking the blood vessels of the body. We all know that a healthy flow of blood is required for your body and that only happens when the blood vessels are wide enough to support a smooth flow of blood across the whole body.

When a man is stimulated, the production of nitric oxide in the body leads to the expansion of these blood vessels for a blood rush towards the penis so that it becomes hard and erect which is then said to be an erection.

But if you have been smoking, the blood vessels are not expanded as they should in spite of an adequate amount of nitric oxide production in the body.

Many people who give up smoking report that they have been able to reverse their erectile dysfunction problem, yes it takes time, but it is totally possible.

If the condition isn’t reversed, you can be sure that making a healthy choice and giving up smoking can improve your condition from severe to moderate or even mild, which can then be easily managed with the use of medication. 

We realize that giving up smoking can be difficult so gradually lower down the number of cigarettes you smoke or seek treatments or aids such as Champix which can help in getting rid of your smoking habit.

Drinking Excessively towards an Early Death

There is no milder way to put this, but excessive alcohol consumption on a regular basis can shorten the length of your life. Apart from ensuring an early death for you, excessive alcohol consumption is even capable of murdering your erections.

There is no harm in drinking alcohol in moderation, but when you overdo it, it is sure to take the fun out of your sexual life by giving you temporary or permanent erectile dysfunction, lowering your libido and even robbing you of your orgasms. 

If you make some lifestyle changes you can easily enjoy a healthy and fulfilling sex life, it just takes a little discipline and you will be able to turn around the health of your entire body by lowering down your alcohol consumption. 

Living a Sedentary Lifestyle Day in Day Out:

Proper and smooth blood circulation is vital for a healthy body as well for having healthy erections, but if you are spending your life without moving much you are heading towards getting erectile dysfunction.

Almost all of us have desk jobs nowadays, so it is easy to sit all day and then go home and lie in your bed and then repeat this cycle day in day out for almost forever.

But this comfortable routine may be bringing down your penile health. 

It is not very hard to bring in some movement in your life if you really want to, there are various activities you can do such as walking, swimming, dancing or cycling that you can add to your routine for your health.

You can do some simple exercises at your home or even do some mild stretching at your work during the day, and you can schedule more physical activities for your weekends. 

Physical activities will not promote good blood circulation but also help in getting rid of excess weight that you may have put on, which is another cause of erectile dysfunction.

Healthy body weight, regular physical activities, and smooth and proper blood circulation can help in enhancing your overall health along with boosting your sexual health. 

These are some of the poor lifestyle choices that men make which over time become the causes of erectile dysfunction and many other health conditions in men. In many cases making necessary causes in your lifestyle can help you reverse these conditions or at least allow you to manage them better with the help of medication such as Fildena 200. If you start early and give up these habits before you have any sexual dysfunction, you can prevent yourself from ever getting this condition with healthy lifestyle choices.