If you’re struggling to lose weight, you’ve come to the right place. We’ll go over the most common weight loss myths to separate the fact from the fiction. We’ve rounded up some easy-to-follow tips for better health and fitness routines for the new year and beyond.

1. Healthy Food Isn’t Delicious

One of the most common food misconceptions is that healthy food can’t be delicious. If this is your viewpoint, you likely haven’t tried a whole foods plant based diet. Eating whole foods means you’re not eating something processed.

Whole foods consist of a plant-based diet rich in fruits and vegetables. We’re not talking about only eating raw veggies for every meal. There are plenty of delicious recipes that involve savory roasted veggies, soups, hearty salads, baked vegetable main courses, and more. One way to assist weight loss is to rely on a service to create meals for you like Foodie Fit Healthy Meal Delivery Vancouver, this allows you to focus on healthy habits without stressing about grocery shopping.

Healthy, whole foods are bursting with flavor. A little research for some new plant-based recipes will definitely have you thinking about common food misconceptions a little more.

2. You Don’t Have Time to Exercise

Many people feel that they don’t have time to exercise. The truth is that no matter how busy you are, you can likely squeeze in more exercise than you think. Consider your hour-long lunch break or a time early in the morning.

Could you find 10-20 minutes in here to exercise? The answer is likely yes. Let’s say your kids generally wake up around 7:00. If you made working out at 6:30 a priority, you could get a 30-minute workout in before anyone in the house was even awake.

You could also take 15-30 minutes out of a lunch break to go on a walk or a run, for example. If you’re working from home this is even easier. If running isn’t your thing or the weather isn’t ideal, you can also pop on a free online workout video and do something easy from home.

3. It Takes Too Long to Cook

Cooking often gets a bad rap for taking a long time. With a little prep work, however, you could be cooking and preparing meals even on the busiest weekday nights. One key is to start with a meal plan. It’s hard to cook a meal if you don’t have groceries prepared ahead of time.

Start small and plan out two or three days’ worth of meals. Once you have your fresh ingredients, you can meal prep the entire meal or just get a jump on the components. On a busy weeknight, you’ll be far less likely to order takeout if you have a healthy meal already prepared in the fridge.

Debunking the Most Common Weight Loss Myths

To help you on your weight loss journey, we’ve debunked some of the most common weight loss myths. From not having enough time to thinking healthy food doesn’t taste good, we hope these tips give you something to think about.

For more health and wellness tips, check out the blog section. You’ll find more great health and wellbeing resources to help you achieve your goals.