Did you know that more than 20% of men and women in the United States struggle with their sex drives?

Many factors influence arousal and the stories published in magazines aren’t always relatable. Before you start beating yourself up for a lack of intimacy, you should understand what’s real and what isn’t. 

Continue reading to discover the most common sex drive myths so you can finally put them to rest! 

Libidos Are Consistent

One of the biggest sex drive myths people should learn more about is the consistency of libidos.

Over time and at certain points in your life, your libido may increase or decrease. Women, for example, often have a high libido in their 20s and 30s. Women also tend to see a decreased libido after childbirth. 

Don’t get worried if you’re not in the mood as often as you once were. The best way to resolve low libido is to focus on your mental and physical health. 

Men Don’t Struggle with Sex Drive Issues 

Although it may seem like men have stronger libidos than women, and don’t struggle with their sex drive, many often do. 

When someone, even a man, is feeling stressed or unconnected with their partner, it can cause friction. Instead of the friction being in the sheets, however, it happens between partners and their self-esteem. 

If your man is struggling with their sexual performance, give them time and a chance to open up and communicate. 

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Foods Can Increase Your Sex Drive

Hollywood has a reputation for making people think that certain foods will lead to a passionate night of sex. 

Unfortunately, there is no scientific evidence to support these claims. Although a fresh meal and offering sweets could make things more romantic, they don’t have a significant connection to your sex drive. 

Instead of changing your grocery list, read this helpful guide and find better ways to connect on an intimate level. 

A Lack of Arousal Is Problematic 

If you are worried about your sexual health because of a lack of arousal, you shouldn’t be concerned.

Talking to a therapist can help you work out issues, but many people are healthy and fine without a sex drive. People with arousal disorder or that identify as asexual don’t have much sexual interest. When it comes to sex safety, you should trust your instincts and set boundaries. 

Don’t forget that sexual desire can feel strong during a certain period and low during others. Communicate with your partner and let them know how you feel to protect your well-being and relationship. 

Put These Sex Drive Myths to Bed

Understanding common sex drive myths can be the difference between a healthy and poor relationship. 

If you want to stay close to your loved one in and out of the bed, you need to understand what’s real and when there’s a problem. Fortunately, in most cases, intimacy problems are short-lived and easily resolved with therapy. 

Make sure you check out our site for more content about mental health and how to practice smart sex!