Although constipation can be a frustrating problem, but it can be treated at home using a variety of methods. 

Understanding why constipation occurs, and the various ways to treat it can help make the experience more bearable. 

Some people develop occasional constipation, but some people develop chronic constipation, which can interfere with their ability to carry out their daily activities.

 Constipation is a condition in which the bowel does not move enough, leading to difficulty in passing stools. 

A constipation means that your bowel movements are difficult to perform, occur less often than usual, or that your stools are difficult to pass. A feeling of heaviness or weight is common and usually not considered a serious condition.

 There is a great deal of variability in how often people have bowel movements. For some people, it is three times a day; while for others, it is a few times a week. After 3 days, the stools became harder and harder to pass.

Constipation’s symptoms:

The symptoms of constipation can include difficulty-passing stool, feeling bloated, and feeling pain after passing stool. 

Some common symptoms of constipation are: lack of bowel movements, difficulty-passing stools, hard or small stools, a feeling that nothing has passed, flatulence, and a need to go to the bathroom (like feeling pressure on the abdomen). If you have had two or more of the following symptoms within the past three months, you may be experiencing chronic constipation. 

There are many potential causes of constipation, but the most common ones are lifestyle choices and digestive problems. Stool can become hard and dry when it moves too slowly through the digestive system, or when there is a digestion problem. 

How to improve your diet? 

There are a number of ways to improve the quality of your diet. Lack of water or fiber in your diet. A high dairy intake can be harmful to your health. Some medicines (especially strong painkillers and iron pills) can increase the risk of metal poisoning. Calcium or aluminum antacids can help reduce this risk. Irritable bowel syndrome is a condition that causes problems with your bowel movements. Pregnancy is a time when a woman’s body changes in a way that may affect her health. There are many things that a woman can do to prepare for pregnancy and ensure her health, including getting regular prenatal care from a doctor. There are some problems with nerves and muscles in the digestive system. This can lead to problems with digestion and can even lead to conditions like irritable bowel syndrome (IBS) and Colon cancer. 

There are varieties of neurological conditions, such as Parkinson’s disease or multiple sclerosis that can affect a person’s ability to move and function normally. 

There is a condition known as hypothyroidism, in which the thyroid gland does not produce enough thyroid hormone. This can lead to a number of problems, including fatigue, weight gain, and depression. 

If you think you may have hypothyroidism, it is important to get checked by a doctor. Excessive calcium in the blood is often caused by overactive parathyroid glands, medications, or cancer.

How to treat constipation? 

1-Fiber Intake 

You may increase your dietary fiber intake. Fiber is an important part of a healthy diet and can help keep you regular. This is because increased fiber intake increases the size and consistency of bowel movements, making them easier to pass. Some 2016 studies suggest that eating fiber can help a majority of people with chronic constipation. Some research suggests that increasing fiber intake can make the problem worse. Other people have reported that eating fiber can improve their stool frequency, but it may not help with other symptoms of constipation, such as consistency, pain, bloating, and gas. The different types of dietary fiber have different effects on the digestive system. This is because they work in different ways.

There are many types of dietary fiber, but they generally fall into two categories: insoluble fiber and soluble fiber. Insoluble fiber, found in wheat bran, vegetables, and whole grains, helps stool pass more quickly and easily through the digestive system. Soluble fiber, found in oats, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables, absorbs water and forms a gel-like paste. This paste helps to soften and improve the consistency of stools. Soluble fermentable fiber such as selenium is the best treatment for constipation. One 2020 review found that selenium is three and four times more effective than insoluble wheat bran for preventing constipation.

There have been a mix of results from studies examining the effects of insoluble fiber as a treatment for constipation

Some people with a functional bowel problem, such as IBS or chronic idiopathic constipation, may find that insoluble fiber aggravates the problem. Some fermentable soluble fibers may also not be effective in treating constipation because they are have bacteria in the gut and lose their ability to retain water.


There is evidence that exercise can help improve the symptoms of constipation. 

A study has found that people that are inactive are more likely to develop constipation. Some health care experts recommend that people exercise to move their stools.

There is some disagreement among studies as to whether or not exercise helps treat constipation. Therefore, more research is required in order to understand the effects of this constipation’s treatment theory. Other studies have shown that while exercise did not always improve toilet frequency, it did reduce some symptoms and improve people’s quality of life. People with irritable bowel syndrome (IBS) may find that moderate exercise, such as brisk walking, helps improve digestive symptoms and quality of life. However, strenuous exercise, such as jogging, may worsen symptoms.

3-Drink coffee, particularly caffeinated

 For a few individuals, coffee may increment them to go to the lavatory since coffee fortifies the muscles of the stomach related system.

 In reality, one 1998 think about found that caffeinated coffee can invigorate the intestine within the same way that a dinner can. This impact was 60% more grounded than drinking water and 23% more grounded than drinking decaffeinated coffee. Most individuals who have stoppage explore for a remedy as before long as they encounter it, or attempt to discover ways to urge freed of stoppage as rapidly as possible.

A few straightforward steps can treat obstruction. 

4-Drink water 

Drink parcels of water Regular parchedness can make an individual obstructed. To remain solid, it is vital to drink bounty of water and remain hydrated. When somebody is obstructed, they may discover help by drinking carbonated water. Here are a few thoughts, which will offer assistance get things moving once more. A few considers have found that shimmering water is more successful than other sorts of water in calming clogging, counting individuals with heartburn and individuals with persistent idiopathic 

clogging. Whereas drinking sugar-sweetened beverages such as pop could seem like a fun way to extinguish your thirst, in reality these drinks can have hurtful results, and may make clogging worse.