Everyone should have learned hygiene as a child. Most individuals brush their teeth, wear clean clothes, shower often, and wash their hands before meals. They’ve always had these tendencies.

11 Ways to Keep Your Teeth Healthy – Blog

Being more hygienic has probably helped you stay healthy. People can have bad oral hygiene habits. These activities may not be tooth-harmful to you. If you don’t stop making these blunders, you may not reach your health goals, no matter how clean your teeth are.

Brushing Once a Day

Many people have a natural urge to wash their teeth in the morning to prevent bad breath, but as we collapse into bed fatigued, it’s too easy to forget to brush at night. You have the most food particles trapped on and in between your teeth towards the end of the day. Additionally, saliva production in your mouth, which aids in cleaning your teeth, is at its lowest level when you sleep. The bacteria in your mouth now have a festive food source to feed on. Acid is secreted as a byproduct, which causes tooth rotting. It is imperative to brush your teeth before bed.

Excessive Tooth Scrubbing

A myth says the more we scrub, the better we clean. It’s not true. Aggressive brushing can affect the enamel and cause the gums to recede, leading to sensitivity issues and the loss of tooth structure. “You should use a toothbrush with a soft head or an electric toothbrush with a soft head that has been approved by the American Dental Association (ADA).” Too much scrubbing can cause the bristles on your toothbrush to fray in as little as one to two months, make your teeth more sensitive, and cause your gum line to shrink. If you can’t give up the habit, use an electronic toothbrush that shows how hard you are pressing.

Not Scrubbing Your Tongue Clean

What is the item in your mouth that germs prefer to gather around? That’s your tongue! People frequently overlook their tongues when brushing their teeth. To get rid of bacteria, make sure you always scrub your tongue.


Use mouthwash every day to lessen your risk of developing gum disease. You could substitute vinegar for mouthwash if you don’t like it. Apple cider vinegar helps remove stains and eliminates oral germs.

Neglecting The Teeth

You risk developing cavities and gum disease if you don’t wash your teeth daily. There might be a lot of bacteria in the mouth in just one day. Gum disease can be brought on by bacteria that tend to accumulate around the teeth. Sugars released by carbohydrates swiftly erode at the enamel of teeth. As a result, teeth might deteriorate overnight. Set your alarm to remind you to wash your teeth in the morning and at night if you frequently forget to do so.

Not Acquiring a Fresh Toothbrush

How recently often do you replace your toothbrush? Although a toothbrush removes a lot of bacteria, a lot of bacteria likely remains on an old toothbrush’s bristles. You must change your toothbrush every three or four months.

Avoiding the Dentist

While some people dislike having to visit for a dental cleaning once a year, it truly is a necessity to ensure a healthy and happy smile. Many dentists have become increasingly aware of patient’s distress, and have a plethora of tools and approaches to provide on-edge patients with a more seamless experience like sedation, modern equipment, top-notch customer service and much more!

If you’re having a hard time finding a reliable dentist, a quick search for terms like “dentist near me Los Angeles” should give a list of options that you can easily visit.