Fact check: The most abundant protein in your body is collagen.

Collagen is the most profound component of connective tissue in skin, tendons, muscles, and ligaments. Several food items help in the formation of collagen-like fish, Pork Rinds and pork skin. You can learn about more food items in this article from Proper Good. Collagen is a beneficial protein for your body, and it has many functions. For instance – strengthening the bones, promoting heart health, to name a few.

Do you want to know further how collagen is helpful to your health? If yes, then keep reading to fetch yourself with all the answers.

Improves skin health – With aging, your skin tends to become dry and produces less collagen, thereby leading to wrinkles. But with the help of supplements like marine collagen tablets, skin dryness and wrinkles can be reduced. As per a study, women who consumed collagen supplements with 2.5-5 grams of collagen content for eight weeks experienced less dryness. Moreover, there was a significant increase in their skin elasticity compared to those who didn’t take the supplements.

Promotes heart health – Your arteries are prone to weakness if your body doesn’t produce enough collagen. Thus, taking collagen supplements is beneficial in reducing the risk of heart-related conditions. It provides needed structure to the arteries. It is also helpful in increasing the level of High-density lipoprotein, shortly known as HDL.

Helps in relieving joint pain – Collagen protein helps maintain the integrity of the cartilage. It is the soft tissue that protects the joints. As you get older, the amount of collagen in your body decreases, thereby posing the risk of joint disorders like arthritis. Therefore consuming collagen supplements reduces the risk of joint disorders.

Could boost muscle mass – If you want your body to be strong and functioning well, it should have sufficient collagen formation. Many researchers believe that collagen supplements boost the synthesis of muscle protein such as creatine. If you do regular physical exercise, taking collagen helps in stimulating muscle growth after doing exercise. In short, collagen is helpful in boosting muscle mass.

Hair and Nails – Collagen supplements are beneficial in raising the strength of the nails. Moreover, it can make your hair and nails grow longer. Besides your hair and nails, do look out for your dental health as well. If you need dental care, you can consider gum surgery by a dentist in medford.

Could prevent bone loss – Your bones are mostly composed of collagen. It helps in keeping the bones strong and gives them proper structure. As the formation of collagen reduces with age, the same happens with bone mass. It can result in conditions like osteoporosis. In this condition, you experience low bone density, leading to a high risk of bone fracture. Therefore take collagen supplements to steer clear of bone breakdown.  Besides, if you have a pet at your home and he frequently remains stressed, you can give him dog calming tablets and supplements of collagen to keep his stress and anxiety at bay.

To sum it all up

It is needless to say that taking collagen supplements comes with multiple benefits. To start getting the most out of the above-mentioned benefits, start taking collagen supplements right away and become super healthy.