Are you thinking to get proactive about your health and lifestyle? If yes, it’s time you incorporate practices that contribute to your overall well-being and fitness. You can have a routine packed with exercises, yoga, meditation, and a balanced diet. However, sometimes our poor diet or lack of proper nutrients due to affordability can lead to vitamin deficiency in our body. For beginners, regular intake of multivitamins can offer reliable premises for health. When individuals include multivitamins in their diet, it helps improve their overall wellness.
Even if someone follows a proper diet, we think that having multivitamins can still benefit the body’s nutritional needs. Wonder why? Given our busy lifestyle, it’s hard to maintain levels of nutrient intake in our body.
Multivitamins play a pivotal role by bridging the nutritional gaps in the body. Moreover, it provides health coverage by reducing stress, enhancing sleep quality, and reimbursing for lack of exercise.
However, have you ever stressed the composition of your lifestyle-enhancing multivitamins? If yes, then this post is meant to eliminate all your worries. Here’s your ultimate list of ingredients you must cross-check in your multivitamins.
List of Ingredients to Cross-check in the Multivitamins
Today, the supplement industry marks an industry worth $30 billion a year, with more and more people obsessing for vitamins and supplement. But with the wide variety of vitamins and mineral combo, it can be overwhelming when you shop for a multivitamin.
Here are some effective ingredients that we think should be present in your multivitamins:
- Vitamin D
Vitamin D tops our list of ingredients as it helps the body absorb calcium vital for bone health. Daily exposure to the sunlight for 15 minutes helps to incorporate the vitamin into our body. However, the majority of the people are deprived because they reside in areas having little sunlight.
Moreover, people working for long-duration don’t receive adequate sun exposure. Applying sunscreen is another factor that blocks the absorption of vitamin D in our body. Although vitamin D is available in some fatty fish, egg yolks, milk, and cereals, it is hard to get enough through the foods. You can have multivitamins that include vitamin D in your breakfast.
Minerals like magnesium are a significant contributor to our bone health and regulate the energy levels in the body. Undoubtedly, it is an essential mineral that the body needs to receive either through foods or supplements.
It has a host of other benefits that are imperative for our body. Within 90 days of consumption, it reduces stress and calms the nervous system. Also, it regulates muscle, blood sugar levels and eases sleep disorders. The formation of protein, bone, and DNA also takes place with the help of magnesium. For magnesium deficiency, it is advised to switch to multivitamins that include this mineral.
Zinc is primarily a mineral for every individual for supporting the immune system and help the body use protein, carbohydrate, and fat for energy regulation. It is crucial to add zinc to your diet if you are dealing with stress or you are an older person. In addition, it contributes to the healing of wounds in the body.
The body will not be able to store zinc if your daily diet isn’t rich in foods that provide zinc. Foods like spinach, oysters, pumpkin seeds, organ meats, brown rice, tahini, etc., have rich sources of zinc. Apart from this, you can consider a multivitamin from a vitamin store with a zinc content of 5-10 mg.
For having healthy bones and teeth, perhaps you need to have a diet rich in calcium. Significantly, the deficiency is apparent in women compared to men as they begin to lose bone density at an early age. There is calcium depletion through skin, nails, hairs, urine, feces, and sweat on a regular basis.
Generally, it is recommended to take foods rich in calcium like milk, cheese, broccoli, kale, cereals, lentils, beans, and others. However, if your body cannot make for the shortfall, take calcium-rich supplements with 1000 mg for an average adult.
When the body forms the white and red blood cells in the bone marrow, our body requires folate, a type of vitamin B-12. It also produces DNA and RNA and transforms carbohydrates into energy. A proper folate intake in the diet is necessary for supporting various stages of development like pregnancy, infancy, and adolescence.
Especially during the pregnancy stage, folate aids in the fetus’s development and prevents congenital disabilities. So, when you are pregnant, aim to secure 400-600 mcg folate multivitamins from the vitamin store online. Besides combating depression, curing inflammation and nail growth, the vitamin is essential.
Iron is one of the most required minerals that support the proper functioning of hemoglobin, a protein that carries oxygen to the blood. A deficiency of the mineral can lead to severe health symptoms like fatigue, shortage of breath, poor concentration, and frequent stretch of illness. The problem is not readily identifiable in the initial stages and can lead to diseases like anemia.
Women typically require consumption of an iron-rich diet to support their menstrual cycle and pregnancy. It is also essential during the time of body development and growth. A multivitamin with 18 mg of iron in the form of ferrous gluconate, ferrous sulfate, ferric sulfate, or ferric citrate is suitable for filling the gaps.
- Vitamin B-12
Vitamin B-12 is a factory consisting of eight productive workers that create and maintain the body’s energy level by breaking the micronutrients we obtain from proteins, fats, and carbohydrates. Also known as cobalamin, this essential vitamin is not directly produced on our body.
This vitamin supports the working of our nerve cells along with red blood cell formation and DNA synthesis. It is mainly sourced from animal foods like meat and dairy, but vegetarians can also have it from certain veg foods. Less than three mcg of a multivitamin will do the serving for vitamin B-12.
Multivitamins aren’t Just a Trend!
There are various reasons the justify the intake of multivitamins for your body. It mainly replenishes the nutritional deficiencies in our bodies that are not available properly through the diets. However, we suggest you take advice from health practitioners before ordering any multivitamins from a vitamin supplement store.