You may have heard a bit about CBD and how it’s become one of the hottest wellness trends. Maybe you’re even ready to give it a shot, but you’re not quite sure how to go about it. How do you know you’re using the right tincture? What about dosing? Should you go for flavored or unflavored?

Don’t fret, we’ve created this guide to cover everything you need to know about trying CBD for the first time. We’ll cover some of the basics of CBD composition, answer frequently asked questions, and help you find the very best brands to use.

Answering Some Commonly Asked Questions About CBD

What Exactly *is* CBD?

CBD is just the shorthand term for “cannabidiol”, a compound found in the cannabis or hemp plant. These plants have a variety of beneficial compounds including fatty acids, terpenes, and cannabinoids (the family group where you’ll find CBD). You may be familiar with the term cannabinoid, as the well-known THC is also a member of this family.

In addition to enhancing sleep quality, CBD for moms and women can also improve your overall health. As well as boosting energy levels and reducing inflammation, SuperMom full spectrum CBD may also help boost energy levels.

Will CBD Get Me High?

Unlike its cousin THC, CBD does not have psychoactive properties. It won’t get you high. But like THC, it offers a plethora of potential health benefits that are even now being heavily researched by scientists.

Does CBD Show Up on a Drug Test?

This is a slightly more complicated question. The short answer is “very rarely”. There are three different kinds of CBD: isolate, broad-spectrum, and full-spectrum. While isolate and broad-spectrum do not contain any THC, full-spectrum CBD does have trace amounts present (less than 0.03% by law).

While full-spectrum CBD is an excellent choice of CBD because of its wide profile of beneficial plant compounds like terpenes, cannabinoids, and fatty acids, it MAY trip a false positive for THC if you take it in large amounts. If you are someone who is required to take frequent drug tests for a job, you may want to stick with broad-spectrum CBD or CBD isolate.

What are the Benefits of CBD?

CBD is currently being researched and tested for a variety of different illnesses and disorders. Science is trying to catch up to the hype of CBD, but preliminary research and anecdotal evidence is strong for a spectrum of potential benefits that include:

  • Anti-inflammatory and analgesic effects
  • Neuroprotective properties
  • Promotion of mood balance and improved sleep
  • Heart protective benefits

CBD is especially popular with people who live with chronic pain conditions. It’s a safe alternative to addictive prescription drugs and OTC analgesics that can cause damage with long-term use.

Find a Trusted Brand

The single most important thing about starting a CBD regimen is to find a quality product from a trusted company in the industry. Because CBD isn’t regulated by the FDA, the marketplace is flooded with a plethora of low-rent, ineffective, or even adulterated products. There are a few things you can do to keep yourself safe from these brands.

  • Only do business with companies that are well-established and known in the industry. Especially look for businesses that are mentioned in third party publications, are part of hemp professional societies, and have won awards for their products.
  • Make sure that your brand offers independent third party lab test results. These should be in the form of COAs (certificates of analysis) found on the website, or ideally the product page itself. These lab tests determine both the potency and purity of the product.
  • Check the reviews. See if you can find reviews on third party websites as well as reviews on the company site itself. What are people using the CBD for, and what are their thoughts on the results?
  • Some brands offer a full money back guarantee on their products. Try to go with these, and even if you don’t love the product, you’ve lost nothing. Also, a money back guarantee demonstrates that the company really believes in their products.

Flavored or Unflavored?

When you start really researching your brands, you’ll notice that CBD oils come in flavored or unflavored varieties. Try to stick to brands that use only natural oils to flavor their tinctures. As to whether you choose the flavored or unflavored depends on your tolerance for the taste of CBD. Full disclosure: it does have an earthy flavor that some people find unpleasant, though others don’t mind it at all.

Try it both ways. If you don’t like the taste of natural CBD, you can always try a flavored oil. Many mask the taste by using natural oils like peppermint or citrus oil. Some even have fun flavors like tropical, mocha, or even skittles.

What Dose is Right for Me?

CBD is taken sublingually, which means you squirt the desired dose under the tongue and hold it there for about 30 seconds before swallowing. The dose is measured with a graduated dropper that comes with the oil.

Depending on the brand you purchase, CBD oil can come in a large variety of strengths. Some have only 10 mg per dose, while others can offer up to a megadose of 1,000 mg per dose. There is no universal dosing chart for CBD, though you can find some good guidelines online. Generally speaking, 15-30 mg is considered a starter dose, while 75-100 is a high dose.

What you take will depend on a variety of factors, your weight, body composition, how your body reacts, and what you are using it for. Start with the 15-30 mg dose, and then raise as needed until you achieve the desired effect.

If you have a chronic illness or take medications, it is best practice to discuss a CBD regimen with your doctor first. While CBD is safe, it can interact with certain medicines. Some physicians are even CBD-friendly and may be willing to work with you on a dosing schedule.

Don’t be afraid to ring in the new year with a CBD regimen by using a CBD tincture. Just start slow, and make sure that you’re using a quality product. It’s always a good idea to invest in wellness.