Sometimes caring for older parents can be difficult – we’re here to make it easy for you. In this guide, you will find 5 great tips that can help you.
It’s a position many of us find ourselves in as we age: caring for older parents at home. Whether temporarily after surgery or illness or permanently, our loved ones often require additional care and support as they age.
However, it is not always easy. Caring for a loved one can be a difficult time, especially if you are also trying to balance your own family, career, and life.
Is there any way to make it easier? Yes, read on for five great tips for caring for a loved one at home.
- Caring for older parents means asking for help
When caring for elderly parents, the amount of time and effort required can easily be underestimated. If you are trying to do everything yourself, you may feel exhausted.
If you can, ask for help. This could be from siblings, other relatives, or even neighbors. You may also want to see if you can hire help to come in for a few hours a week, which will bring you relief.
Caregiving is often covered by insurance policies, so check to see if your parents are eligible for home care.
- Keep track of medications and appointments
Staying organized is key when it comes to caring for elderly parents at home. With both parents taking medication on a daily basis and frequent doctor and specialist appointments, it can be difficult to keep up with everything.
Keep a schedule that lists all appointment times and locations, along with medication dosages and notes. This way, nothing important is likely to be missed.
- Take some time for yourself
Caring for an elderly parent in your home can be stressful and you can burn out if you don’t take care of yourself.
You can’t worry about someone else if you don’t take care of yourself, so try to eat healthy and get enough sleep each night. Also try to make time each week to do things you enjoy, such as seeing friends, participating in your hobbies or sports, or simply relaxing with a book.
This will help you stay cool and stress-free during a challenging time.
- Make adjustments to your home
If your parents live at home, you may want to make some adjustments around the house for their safety.
Add non-slip mats to the bathroom, install a safety railing, and consider installing a downstairs bedroom if your parents have trouble with stairs. Some changes in your home can help keep your parents safe, giving you peace of mind.
- Encourage them to be active
Staying active, both physically and mentally, is key to getting older. Try to make sure your parents get some light exercise every day, eat a balanced diet, and are able to socialize with each other.
There may be free events at a local senior center that they can participate in or at local clubs or events geared toward seniors. You can also provide a host of books, puzzles, games, and activities that can help keep your mind sharp.
Take care of your parents with these tips
Caring for older parents can be rewarding, but also challenging, so use the tips above to make things easier. It’s an adjustment for both you and your parents, and both of you may get used to the new routine.
However, with patience, care, and planning, you can ensure that you can take care of both your parents and yourself.
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