The data is in — and it isn’t looking good. A Covid-19 infection increases your chances of developing heart problems by over 72%. Considering Americans are already at high risk for heart disease, that’s not a good look.

That’s why everyone should be looking into ways to prevent heart disease now and in the future.

If you’ve already received a diagnosis, then all hope is not lost. There are steps you can take to reverse heart disease and recover. Read on to learn how to cope with heart disease and start to reverse course.

Reverse the Curse by Finding the Root

As Americans, our heart disease risks are higher than in other nations. There are several reasons for this including behavioral, diet, and lifestyle choices.

Here are a few of the most common risk factors of heart disease that often lead to the condition:

  • High blood pressure
  • Smoking cigarettes
  • High blood cholesterol
  • Diabetes
  • Obesity
  • Poor dieting
  • Low physical activity

The cause of your specific condition is likely a combination of things. It’s likely a result of your genetics, lifestyle, and past.

Find the root of your problems, and you’ll discover the power to reverse the course.

How to Reverse Heart Disease One Step at a Time

Did some of the risk factors above resonate with you? If so, then you know what to do! Start making changes that can help your heart start to heal. We recommend trying to:

  • Quit smoking
  • Change your diet to include more heart-healthy food
  • Start very light exercise
  • Manage diabetes and other health conditions
  • Work towards maintaining a more healthy weight
  • Listen to your doctor’s advice

Always check with your doctor before making a big change.

Watch Out for Warning Signs

Have you had a heart disease diagnosis in the past? It’s great that you’re making moves to prevent and reverse heart disease.

Despite that, you should never discount or ignore warning signs.

Certain signs and symptoms could reveal that your condition is getting worse. Here is what to keep your eye on:

  • Newfound or worsening fatigue
  • Shortness of breath
  • Cough that’s been getting worse
  • Swelling
  • Extreme stomach pain
  • Gaining or losing weight
  • Problems sleeping

If you notice these signs, then reconsider your course of action. Depending on the severity of your condition, it might make more sense to rest and recover.

If you suspect you could have heart failure, then speak with your doctor. Specific heart failure diagnostic tests can give you more certainty.

Coping With and Recovering From Heart Disease

When you’ve received a diagnosis, it’s easy to think your condition is irreversible. This is especially true when you’re told by doctors that there is no cure.

Each day you wake up is another opportunity to reverse heart disease and improve your life. Do not make the mistake of thinking you cannot reduce your risk of further heart problems.

Instead, use the tips above to make a change and re-start your life again.

Do you need more tips, advice, and lifestyle content to keep you going? If so, then we have plenty more content where that came from. Head over to our main lifestyle page now to see more of our favorite articles.